People often have poor posture when they are working at a desk or gaming all day. The neck, chest, and shoulders can become tight and cause a forward posture. These quick exercises will help improve bad posture fast, and they are easy to do at your desk or chair.
Chin tucks are a great way to not only exercises the neck muscles, but they also stretch them out as well. This simple movement often helps reset the muscles to reduce stress on the neck, head, and shoulder area.
A chest stretch helps release pec muscles that can become tight when the shoulders roll forward. This can often occur when sitting and working at a desk all day.
Seated Ts not only help open up the chest area, but they also help strengthen the muscles in the upper back which help us keep good posture.
Chest stretches or Pec stretches are a great way to help relieve chest pain and improve posture. Today I'll show you a simple chest stretch in real time.
Exercising your tendons isn't something most people think about since tendons aren’t muscles, but tendon-specific exercises can improve joint health, reduce pain and stiffness, and improve speed and agility.
Massage guns, or percussion guns, usually come with several heads or attachments. Here’s a general overview of what each one can be used for, and what area of the body it works on best.
Red light therapy's popularity is rising, and there's a lot of research that shows red light and infrared light therapy can be beneficial for many different things. In this video, I take a look at the Luxxe Flex smart red light therapy panel.
This standing exercise routine for seniors can help loosen up and strengthen the muscles in the neck, shoulders, back, hips, knees, and ankles. This routine is performed in real-time, so it’s easy to follow along.
Hot therapy, cold therapy, and massage therapy can help the healing process during an injury, and they can also help reduce acute and chronic pain. But which one should you use? Find out in this video.
If you're a truck driver or a delivery driver, sitting all day can put a lot of stress on your body, especially your back, bottom, legs, and hips. These stretches and exercises are a great way to help keep your body moving for all kinds of drivers and anyone who sits a lot throughout the day.
A TENS Unit helps reduce pain and increase circulation. Basically the vibration of the TENS follows the same pathway as the pain pathway to the brain and helps cancel it out. Learn more about TENS in this video.
When should I stretch, and what kind of stretch should I use? Dynamic or Static? This video explores how pre and post workout stretching can help prevent injuries, and the importance of knowing when to do each version of stretching.
