These simple stretches are easy to do every day to help seniors stay mobile, independent, and pain free from head to toe! They can also help improve balance, gait, and decrease the risk of falls. And they are not just for seniors, they are also great for anyone looking for a simple every day routine.
More Doctor Jo Videos for Seniors:
Easy Seated Stretches For Seniors – Follow Along Routine
SIMPLE Standing Stretching Routine for Seniors – In Real-time!
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Cyclic sighing, also known as physiological sigh or double inhale, can be a great way to help relieve stress and anxiety.
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Bell’s Palsy is the sudden weakness of your facial muscles on one half of the face. These exercises may seem like you are just making funny faces, but this will help get the weak muscles working again.
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TENS units & EMS units can be very helpful when recovering from an injury or surgery. The two are very different, but often come together in one unit like the iStim EV-805 unit I use in this video.
