3 Ways to Treat Knee Pain Including Red Light Therapy & Massage
Sponsored Content: This video contains paid product placement. Thank you to RICIAL for sponsoring this video and providing Doctor Jo with a free Red Light Therapy Knee Massager to use. If you purchase products from these links/ads, Doctor Jo may earn a commission from qualifying purchases.
Stretches and exercises are a great way to help treat knee pain. It can also be beneficial to use other treatments like red light therapy and massage. The RICIAL Red Light Therapy Knee Massager has both 660nm red light therapy & 850nm near infrared light therapy as well as heated vibration.
Red light supports surface comfort while near infrared light reaches deeper areas to help maintain joint flexibility and improved circulation.
Using a massage gun for knee pain relief is a popular way of relieving knee muscle soreness and tightness. So if you're struggling with knee pain, tight muscles, or soreness in your knees, a massage gun, may be just what your knees need!
These knee strengthening exercises don't require using a lot of weights. If you have knee pain, consider using knee compression sleeves to help increase circulation and reduce swelling & pain.
Varicose veins are a result of poor circulation in your legs. When the blood is not flowing properly, it pools up in the veins, and causes them to bulge out and become cord-like. General exercises can help provide relief.
Bowed legs (aka bowlegs, bow legs, or genu varum) can come from weak & tight muscles, bone deformations, and/or degeneration. These stretches & exercises are designed to help if it’s coming from weak and/or tight hip muscles.
Improving circulation and blood flow in your legs is important for everyone, but it’s especially important for seniors who might not move as much and for people who sit all day. The simple exercises in this video should help.
Knee stretches & exercises are a great way to help relieve knee pain. But with nearly 1,000 videos on the Ask Doctor Jo YouTube Channel, it can be hard to find the best knee video for you. So here's a rundown of some of my favorite Knee Pain Relief Videos! They range from one simple stretch or exercise to a realtime video and a demo video. Just pick the one that's best for you!
Patellofemoral pain is pain under and around the kneecap. Sometimes when your kneecap does not track properly in the groove, it can rub on either side of the bone. If this occurs for a long period of time, it can cause irritation, inflammation, and pain.
