3 Ways to Treat Knee Pain Including Red Light Therapy & Massage
Sponsored Content: This video contains paid product placement. Thank you to RICIAL for sponsoring this video and providing Doctor Jo with a free Red Light Therapy Knee Massager to use. If you purchase products from these links/ads, Doctor Jo may earn a commission from qualifying purchases.
Stretches and exercises are a great way to help treat knee pain. It can also be beneficial to use other treatments like red light therapy and massage. The RICIAL Red Light Therapy Knee Massager has both 660nm red light therapy & 850nm near infrared light therapy as well as heated vibration.
Red light supports surface comfort while near infrared light reaches deeper areas to help maintain joint flexibility and improved circulation.
Knee pain can come from weakness and/or tightness in one of the muscles that cross the knee joint. These knee stretches & exercises may help provide knee pain relief.
The number one myth about knee arthritis is that exercise makes it worse. However, this couldn't be further from the truth. In fact, research has shown that regular exercise can significantly alleviate knee arthritis pain and enhance overall joint function
Varicose veins are a result of poor circulation in your legs. When the blood is not flowing properly, it pools up in the veins, and causes them to bulge out and become cord-like. General exercises can help provide relief.
With Shin Splints, pain can be felt on the front (anterior shin splints) or on the inside/medial ankle (posterior shin splints). Using a massage gun on the painful area, as well as stretches & exercises, can help with pain relief.
Using a massage gun for knee pain relief is a popular way of relieving knee muscle soreness and tightness. So if you're struggling with knee pain, tight muscles, or soreness in your knees, a massage gun, may be just what your knees need!
Patellofemoral pain is pain under and around the kneecap. Sometimes when your kneecap does not track properly in the groove, it can rub on either side of the bone. If this occurs for a long period of time, it can cause irritation, inflammation, and pain.
Relieve knee pain with Doctor Jo's best stretches and exercises for the knee. Our knees can become stiff and painful for many different reasons. The key is to mobilize, stretch, and then strengthen.
Is hot/cold therapy an effective way to help relieve knee pain and other pains throughout the body? Here’s some info about hot and cold therapy as well as some other techniques to help relieve knee pain.
