3 Ways to Treat Knee Pain Including Red Light Therapy & Massage
Sponsored Content: This video contains paid product placement. Thank you to RICIAL for sponsoring this video and providing Doctor Jo with a free Red Light Therapy Knee Massager to use. If you purchase products from these links/ads, Doctor Jo may earn a commission from qualifying purchases.
Stretches and exercises are a great way to help treat knee pain. It can also be beneficial to use other treatments like red light therapy and massage. The RICIAL Red Light Therapy Knee Massager has both 660nm red light therapy & 850nm near infrared light therapy as well as heated vibration.
Red light supports surface comfort while near infrared light reaches deeper areas to help maintain joint flexibility and improved circulation.
Percussive Massage Therapy for knee pain relief is a new rehab treatment that uses fast, soft pulses over a short amount of time to get deep down into the muscle fibers.
The XPOLAR X2 combines Cold Therapy, Heat Therapy, Contrast Therapy, and Dynamic Compression in one device. This 4-in-1 ability makes it a convenient and effective treatment for a wide variety of injuries.
An achy knee is often caused by tightness or weakness in the muscles around the knee. These knee stretches and exercises should help relieve the knee pain.
These knee stretches and exercises in bed are a great way to help relieve knee pain in the morning before getting up, and/or when going to bed at night. And they don’t necessarily need to be done in bed, they can also be done on the couch or floor.
Using a massage gun for knee pain relief is a popular way of relieving knee muscle soreness and tightness. So if you're struggling with knee pain, tight muscles, or soreness in your knees, a massage gun, may be just what your knees need!
Sore legs are common when starting a new workout program or when exercising a little too hard, especially on leg day. These stretches can help relax sore and tight leg muscles & provide pain relief.
Knee pain can come from weakness and/or tightness in one of the muscles that cross the knee joint. These knee stretches & exercises may help provide knee pain relief.
Leg pain and/or swelling in the legs can cause a lot of problems, and it can also prevent you from activities and even walking. Here are 5 easy ways to help reduce leg pain and swelling.
Relieve knee pain with Doctor Jo's best stretches and exercises for the knee. Our knees can become stiff and painful for many different reasons. The key is to mobilize, stretch, and then strengthen.
