Bodyweight exercises are great (especially for beginners) because they can be done without any equipment or an expensive gym membership. Many simple and effective exercises can be done with just our bodyweight. The bodyweight exercises in this video are great for helping to improving strength, balance, and overall health.
Related Videos by Dr. Jo:
You may also like
Hot & cold therapy can help the healing process during an injury, and it can also help reduce acute and chronic pain. But which one should you use? Here are some general rules for using hot verses cold.
There is some new research that shows certain isometric exercises (contracting muscles without movement) can help prevent and treat high blood pressure, or hypertension. Here are some examples.
Chest stretches or Pec stretches are a great way to help relieve chest pain and improve posture. Today I'll show you a simple chest stretch in real time.
Writers and Office Workers often get really focused on their work and tend to have a lot of neck and back pain from bad posture at a computer. Their wrists and hands can get tight and over worked as well. These stretches and exercises are not only great for writers, but they are also great for anyone who works at a desk all day.
Some of the most common accidents and injuries happen doing everyday activities. Walking, getting in and out of the shower, and even going up and down stairs can be dangerous for people with limited mobility. These simple exercises should help prevent these types of injuries.
In this video, I teamed up with Dr. Jen, a pelvic floor physical therapist who also happens to be pregnant! She'll show you her top 5 exercises to help relieve low back pain when you are pregnant by mobilizing and stabilizing the pelvis.
Exercises for Osteoporosis can help prevent further decline and help protect the bones. It’s important to move safely if you have osteoporosis: Maintain good spinal alignment by keeping hips and shoulders in alignment (no twisting). These gentle exercises when done at one’s own pace may help.
Finding the right mattress can be difficult. Some people like them firm, some like them soft, and some like them in between. Since everyone's different, here are 5 tips to consider when buying a new mattress.
Bell’s Palsy is the sudden weakness of your facial muscles on one half of the face. These exercises may seem like you are just making funny faces, but this will help get the weak muscles working again.
