Chest Muscle Pain Relief

Doctor Jo shows you some simple stretches to help relieve TMJ and jaw pain.

Bell’s Palsy is the sudden weakness of your facial muscles on one half of the face. These exercises may seem like you are just making funny faces, but this will help get the weak muscles working again.

Exercise Snacks are short bursts of activity that can provide great health benefits. It can be as little as 30 seconds, and up to five or 10 minutes. It can be any type of movement like climbing stairs, walking, doing squats, wall pushups, or modified jumping jacks.

Want to improve your posture? Here are some simple things you can do. Having bad posture can cause pain in your neck, shoulders, back, and our whole body.

Vagus nerve stimulation uses gentle electrical impulses to stimulate the vagus nerve. The vagus nerves control our parasympathetic system (resting and digesting) by sending signals to the brain to release calming neurotransmitters.

These simple breathing exercises are great for people with COPD or for people who want to be able to hold their breath longer like swimmers or surfers. These are also great for relaxation.

This standing exercise routine for seniors can help loosen up and strengthen the muscles in the neck, shoulders, back, hips, knees, and ankles. This routine is performed in real-time, so it’s easy to follow along.

We squat every day from sitting down in a chair to getting out of bed, or even sitting safely on the toilet, but squats can be a painful task when something hurts, or our muscles are weak. Practicing squats in a reverse order can help strengthen the muscles and work on doing them correctly and safely.

A TENS Unit helps reduce pain and increase circulation. Basically the vibration of the TENS follows the same pathway as the pain pathway to the brain and helps cancel it out. Learn more about TENS in this video.