These moderate core strengthening exercises are a progression from my beginner core exercises, and these intermediate core exercises are a great next step once the beginner ones become too easy. Core exercises are very important to have a healthy and stable back as well as the whole body. The core is not only the front, sides, and back of the trunk, but it is also the pelvic floor.
More Doctor Jo Videos about Core Strengthening:
Back Pain Core & Back Strengthening Exercises
Exercise Ball Core and Back Strengthening Exercises (Moderate)
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Exercise Snacks are short bursts of activity that can provide great health benefits. It can be as little as 30 seconds, and up to five or 10 minutes. It can be any type of movement like climbing stairs, walking, doing squats, wall pushups, or modified jumping jacks.
When glutes are weak or not working properly, other muscles overcompensate, which can lead to discomfort, dysfunction and even injury. Here are some more reasons strong glutes are important.
There is some new research that shows certain isometric exercises (contracting muscles without movement) can help prevent and treat high blood pressure, or hypertension. Here are some examples.
Cyclic sighing, also known as physiological sigh or double inhale, can be a great way to help relieve stress and anxiety.
Struggling to get a good night’s sleep? You’re not alone! But here’s some good news: short strengthening exercises in the evening (like the ones in this video) can help improve sleep quality so you wake up refreshed.
Maintaining a strong and stable core is essential for overall health and fitness. If you’ve already mastered my beginner & moderate core exercises, it’s time to progress to more advanced core strengthening exercises. These exercises can help take your core strength to the next level, ensuring a strong and healthy body.
These simple breathing exercises are great for people with COPD or for people who want to be able to hold their breath longer like swimmers or surfers. These are also great for relaxation.
