Sponsored Content: This video contains paid product placement. Thank you to Live Rishi for sponsoring this video and providing Doctor Jo with free Rishi Rub to use. If you purchase products from these links/ads, Doctor Jo will earn a commission from qualifying purchases.
Muscles and joints can become sore and irritated for many reasons including stress, over working the muscles, or an injury. These gentle stretches should help relieve sore muscles and joints.
A common place to get sore muscles is in the shoulder and neck area. An upper trap stretch is a great way to relax muscles in the neck and shoulder.
Next is a chest stretch. Often these muscles become sore due to bad posture. Then stretch the muscles on the opposite side in the mid to upper back area with a rhomboid stretch.
Now for some stretches lying down. A trunk rotation stretch is a great way to relax tight and sore back muscles in the low back and along the sides. After that, an active assisted (AA) hamstring stretch is a great way to relax the back and the hip joint. Then a knee to chest stretch will help relax the back, the hips, and the knees.
Finally, some diaphragmatic breathing is a great way to relax the whole body by helping calm down the nervous system.
Living with fibromyalgia and other chronic pain conditions can be challenging. One of the most common symptoms is widespread pain, affecting various parts of the body. Simple seated stretches and exercises can help manage these symptoms
Living with fibromyalgia and other chronic pain conditions can be an overwhelming experience, characterized by widespread pain that affects various parts of the body. One of the most beneficial approaches to help manage this pain is to incorporate gentle standing stretches and exercises into your daily routine.
When it’s hard to take a deep breath, it can often be from tight chest and pec muscles from poor posture. These simple breathing exercises should help open up the chest area to help you breathe better.
PTs will often analyze your gait by watching you get up and walk across the room, but most of the time we are analyzing your gait as soon as you walk into the clinic. If you have been diagnosed with gait abnormalities, these stretches and exercises might help.
Did you know GERD or Acid Reflux can often be relieved by simple stretches and exercises? In this video, I'll show several stretches and exercises that can help prevent and relieve the symptoms of GERD or acid reflux.
Have you ever tried to go to sleep, but you just ended up lying there and getting frustrated because sleep seems just out of reach? If so, these simple stretches and the 4-7-8 breathing technique should help relax your body and help you fall asleep fast.
Maintaining a strong and stable core is essential for overall health and fitness. If you’ve already mastered my beginner & moderate core exercises, it’s time to progress to more advanced core strengthening exercises. These exercises can help take your core strength to the next level, ensuring a strong and healthy body.
Want to improve your posture? Here are some simple things you can do. Having bad posture can cause pain in your neck, shoulders, back, and our whole body.
Red light therapy's popularity is rising, and there's a lot of research that shows red light and infrared light therapy can be beneficial for many different things. In this video, I take a look at the Luxxe Flex smart red light therapy panel.
Sponsored Content: This video contains paid product placement. Thank you to Live Rishi for sponsoring this video and providing Doctor Jo with free Rishi Rub to use. If you purchase products from these links/ads, Doctor Jo will earn a commission from qualifying purchases.
