Muscle Scraping for Pain Relief & Recovery – Gua Sha
Sponsored Content: This video contains paid product placement. Thank you to Achedaway for sponsoring this video and providing Doctor Jo with free Heated Scraper to use. If you purchase products from these links/ads, Doctor Jo will earn a commission from qualifying purchases.
Muscle Scraping, or instrument assisted soft tissue mobilization (IASTM), can help promote tissue healing, improve motion, and help reduce pain. This form of scraping therapy evolved from the traditional Chinese medicine healing technique known as Gua sha.
With traditional IASTM, a manual tool is used to help get deeper into the tissue for treatment. These scraping therapy tools are made of stainless steel, stone, plastic, or other materials. In this video, I’m using the Achedaway Heated Scraper. It combines a scraping tool with heat as an added benefit. This combination allows for two techniques to be combined into one treatment.
Muscles and joints can become sore and irritated for many reasons including stress, over working the muscles, or an injury. These gentle stretches should help relieve sore muscles and joints.
The best sleeping position for you shouldn't be something you lose sleep over! Doctor Jo will show you how to get your body in a neutral sleeping position for a better night's sleep.
It’s Therapeutic Yoga Stretches & Exercises Day in my Whole Body Wellness Challenge for beginners! This real-time therapeutic yoga routine is simple, but effective in helping relax & relieve stress and anxiety.
TENS units & EMS units can be very helpful when recovering from an injury or surgery. The two are very different, but often come together in one unit like the iStim EV-805 unit I use in this video.
Chest stretches or Pec stretches are a great way to help relieve chest pain and improve posture. Today I'll show you a simple chest stretch in real time.
BPPV, or Benign Paroxysmal Positional Vertigo, can literally stop you in your tracks. Hopefully this vertigo treatment with Brandt Daroff exercises will help. As always, make sure you are properly diagnosed because vertigo symptoms can be coming from something more serious.
These general balance exercises are simple, but effective in helping to regain balance and stability throughout the body. This balance routine is performed in real-time so it’s easy to follow along.
It’s Breathing & Relaxation Exercises Day in my Whole Body Wellness Challenge for beginners! This real-time relaxation routine is simple, but effective in helping relax & relieve stress and anxiety.
Benign Paroxysmal Positional Vertigo, better known as BPPV, can literally stop you in your tracks. Make sure you are properly diagnosed with BPPV before trying these because vertigo symptoms can be an indication of something more serious.