This seated exercise routine for seniors focuses on simple exercises that can help loosen up and strengthen the muscles in the neck, shoulders, back, hips, knees, and ankles. It’s a great daily routine at any age.
For this exercise routine, start off with a warmup, cervical rotation and sidebend, as well as deep breathing and seated trunk rotations to help get the muscles warm and loose.
For the first few exercises, using a resistive band is a great way to really focus on strengthening the muscles, but if you don’t have one, it’s not required to do the exercises. Shoulder horizontal abduction, shoulder ER, and seated rows with a band are great for the shoulders, neck, and back area.
These general upper body dynamic exercises are simple, but effective in helping to strengthen the upper body and relieve pain. This upper body routine is performed in real-time so it’s easy to follow along.
Hot & cold therapy can help the healing process during an injury, and it can also help reduce acute and chronic pain. But which one should you use? Here are some general rules for using hot verses cold.
This full body stretching routine is great for general wellness, flexibility, and pain relief. This real-time video will give you a relaxing whole body stretch from your head down to your toes.
TENS units & EMS units can be very helpful when recovering from an injury or surgery. The two are very different, but often come together in one unit like the iStim EV-805 unit I use in this video.
This seated stretching routine for seniors focuses on simple stretches that can help loosen up the muscles in the neck, shoulders, back, hips, and knees.
These general balance exercises are simple, but effective in helping to regain balance and stability throughout the body. This balance routine is performed in real-time so it’s easy to follow along.
The Epley Maneuver for Vertigo can be very effective at relieving vertigo symptoms, but it’s a procedure that should be performed by a physical therapist or other health care professional. This video is for demonstration purposes only.
Tension headaches are very common, and they can really shut you down. Stress is the number one cause of tension headaches. These simple stretches and exercises can help relax the muscles that are causing the pain.
This seated exercise routine for seniors focuses on simple exercises that can help loosen up and strengthen the muscles in the neck, shoulders, back, hips, knees, and ankles. It’s a great daily routine at any age.
