Buy the Beginner Core Worksheet

Core exercises are very important to have a healthy and stable back as well as the whole body. The core is not only the front, sides, and back of the trunk, but it is also the pelvic floor. When first starting core exercises, it is best to try modified ones first and then progress to harder movements as the core gets stronger. Buy a worksheet with these core exercises: https://www.askdoctorjo.com/product/basic-core-exercises

More Doctor Jo Videos about Core Strengthening:

Back Pain Core & Back Strengthening Exercises

Exercise Ball Core and Back Strengthening Exercises (Moderate)

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