Sometimes neck pain happens with even the slightest movement. This often happens with a neck trauma like whiplash or a sport’s injury. With any neck trauma, it’s important to get checked out by your Healthcare Provider first. Once you’re cleared for movement, people tend to not want to move due to the pain, but the key is to find just the right amount of movement to help relieve the neck pain. These stretches and exercises may help.
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Cervical spondylosis can cause achiness and soreness as well as decreased motion in the neck. These stretches and exercises may help relieve the symptoms.
Cervical radiculopathy, aka a pinched nerve in the neck, is basically when the nerve coming out of the spine gets irritated at the nerve root. This can cause pain & weakness going down into the arm. These simple stretches & exercises may help relieve the pain.
These shoulder pain relief exercises are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder exercises are done in real time, so it’s easy to follow along with the routine.
