Sometimes neck pain happens with even the slightest movement. This often happens with a neck trauma like whiplash or a sport’s injury. With any neck trauma, it’s important to get checked out by your Healthcare Provider first. Once you’re cleared for movement, people tend to not want to move due to the pain, but the key is to find just the right amount of movement to help relieve the neck pain. These stretches and exercises may help.
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These neck pain stretches are done in real time, so follow along if you want. They may help with general neck pain, neck spasms, tension headaches, or even that ole crick in the neck.
Neck pain is one of the most common sleeping pains, but finding a comfortable sleeping position that won’t strain your neck can be tough. Here are some tips to help get your neck in the best position for sleeping.
