Buy 8 Pickleball Shoulder Pain Relief Stretches & Exercises Worksheet

Pickleball is becoming a popular sport among people of all ages. Injuries from pickleball are increasing, and shoulder pain is common from the sport. Injuries to the shoulder include rotator cuff tears, tendonitis, and bursitis. The stretches & exercises in this video can help strengthen, relieve pain, and loosen up the muscles around the shoulder and neck area.

Starting off with pendulums for Pickleball Shoulder Pain Relief can be a great way to relax the shoulder and improve motion. These can be done with circles, front to back, and side to side.

Next, table slides are a more active motion and stretch, but the arm is supported to help reduce pain while doing the movement.

A chest stretch is a great way to improve posture. When the shoulders roll forward from tight pec muscles, it can cause pain and impingement of the shoulder.

Finally, active assisted stretches with a stick are great for getting some more active movement, but still having some support against gravity to push motion without as much pain.

Related Shoulder Pain Relief Videos:

Shoulder Pain Treatment & Rehab Stretches

Shoulder Pain Top 3 Exercises

You may also like

Stop headache neck pain
Headaches are often accompanied by neck pain. Relaxing the muscles around the neck and shoulder area with these stretches and exercise may help relieve the headache as well as the neck pain.
Shoulder Stretches
It’s Shoulder Stretches & Exercises Day in my Whole Body Wellness Challenge for beginners! This real-time shoulder routine is simple, but effective in helping strengthen the shoulders & relieve pain.
Neck Pain Stretches
Doctor Jo shows some simple stretches for neck pain. Remember to be very careful with neck stretching exercises, and make sure you have a proper diagnosis from your doctor.
Thoracic Traction
Cervical traction and thoracic traction can provide many benefits, but they can be hard to do at home. The KANUDA Spine Nap is a unique tool that can help provide both cervical and thoracic traction at home.
Shoulder Stretches & Exercises
These general shoulder stretches & exercises are simple, but effective in helping to strengthen the shoulders & relieve shoulder pain. This shoulder routine is performed in real-time so it’s easy to follow along.
Cervical Tinnitus Relief
Tinnitus is often referred to as “ringing in the ears,” but it can include sounds of buzzing, hissing, whistling, swooshing, and clicking. These stretches may help relieve cervical tinnitus.
Rotator Cuff Exercises
These rotator cuff exercises are for the supraspinatus, infraspinatus, teres minor, & subscapularis, and many of the muscles around the shoulder. For pain relief & rehab, it’s important to exercise all of these.
Shoulder Pain Relief Exercises
Shoulder pain can be caused by weak and tight muscles, especially when we have bad posture. These shoulder pain relief exercises should help relieve pain in the shoulders, neck, chest, and the upper back area.
Neck Pain Relief
These neck pain relief stretches and exercises can help you relieve neck pain from a strain, pulled muscle, or even if you just slept on your neck wrong.

Page 1 of 5