Plantar Fasciitis – Easy Pain Relief

Plantar fasciitis (PF) is when tissue on the bottom of the foot gets irritated and inflamed. This can be very painful, and sometimes people have a difficult time walking due to the pain. Pain is often worse in the morning when first walking. The pain can be in the bottom of the foot, the arch of the foot, and/or the heel.

Starting off with stretches and active movements to loosen everything up around the foot and ankle, a calf stretch, plantar fascia stretch, and seated heel/toe raises will help relieve pressure in the lower leg and foot.

Finally, a standing calf stretch with a towel roll will really focus on the plantar fascia and help loosen it up to decrease the pain.

Related Plantar Fasciitis Pain Relief Videos:

Plantar Fasciitis Stretches & Exercises

Plantar Fasciitis Treatment with Massage, Stretches, & Exercises

You may also like

Best Ankle Pain Relief Exercise – Real-time Routine

Best Ankle Pain Relief Exercise – Real-time Routine

Ankle pain can be caused by a lot of things because many of the muscles in the ankle area go up into the knee area. Often tight calf muscles can cause ankle and knee pain.

Pickleball Ankle Pain Relief

Got Pickleball Ankle Pain? Watch This!

Pickleball ankle pain is a common injury among people of all ages from this popular sport. The stretches & exercises in this video will help strengthen, relieve pain, and loosen up the muscles around the ankle area to help relieve ankle pain from Pickleball.

Relieve Peripheral Neuropathy

Relieve Peripheral Neuropathy in the Feet & Legs

Peripheral neuropathy is basically when the peripheral nerves become damaged. One of the most common symptoms is a numb and tingly “pins and needles” feeling in the hands and/or feet. Here are some stretches & exercises that can help provide relief in the legs.

Flat Feet Treatments

7 Best Flat Feet Treatments

Flat feet, also known as fallen arches, can cause a lot of problems in our feet, knees, and hips. Usually there is a little bit of space underneath our feet where the arch is, but when the arch falls, there is no more space and it changes the mechanics of our gait.

Bunion Pain Relief

Bunions: Exercises & Stretches for Pain Relief

Bunions, aka hallux valgus, can be very painful, but these bunion stretches and exercises can help provide pain relief.

Plantar Fasciitis Pain Relief

5 Easy Plantar Fasciitis Pain Relief Treatments

These plantar fasciitis foot pain treatments should help relieve pain. Plantar fasciitis is basically an inflammation of the fascia on the bottom of the foot. It can lead to foot pain and make it hard to walk.

TENS for Foot Pain Relief

How to Use a TENS Unit for Foot Pain Relief

Foot pain comes from a variety of things. Since circulation is often not as great in the feet, using a TENS Unit can help reduce pain and increase overall blood flow to the area.

Ankle Impingement Stretches

Ankle Impingement Stretches & Exercises for Pain Relief

An ankle impingement can be anterior or posterior. While these stretches & exercises are mainly to help with an anterior ankle impingement, they can also help with a posterior ankle impingement.

Relieve Plantar Fasciitis

Relieve Plantar Fasciitis Pain with Whole Body Exercises

Plantar fasciitis is the inflammation of the fascia on the bottom of the foot, but sometimes the cause of the irritation is not from your foot. It can actually come from an issue in your back, hips, or knees.

Page 2 of 3