Sponsored Content: This video contains paid product placement. Thank you to DR-HO for sponsoring this video and providing Doctor Jo with a free Circulation Promoter to use.

Click here and use code DRJO for 10% OFF a DR-HO’S Circulation Promoter or any other DR-HO product.

Foot pain comes from a variety of things. Since circulation is often not as great in the feet, using a TENS Unit can help reduce pain and increase overall blood flow to the area.

In this video, I talk about some of the benefits of using a TENS Unit on the feet. I also show various TENS pad placements on the feet to help relieve pain and increase circulation.

In the video, I’m using DR-HO’S Circulation Promoter TENS/EMS Unit. It’s a nice unit for using all over the body, but the best part is the circulation promoter’s foot platform which is specifically designed for the feet.

Related Videos:

Peripheral Neuropathy Relief in the Feet & Legs

Plantar Fasciitis Stretches & Exercises

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Peripheral Neuropathy
Peripheral neuropathy is basically when you have damage to your peripheral nerves from either a trauma or disease. This can cause your hands and/or feet become numb and tingly. I'll focus on the feet/legs for this video.
Plantar Fasciitis Pain Relief
These plantar fasciitis foot pain treatments should help relieve pain. Plantar fasciitis is basically an inflammation of the fascia on the bottom of the foot. It can lead to foot pain and make it hard to walk.
Plantar Fasciitis
These stretches for plantar fasciitis are to stretch out the fascia on the bottom of the foot that is irritated to help decrease the pain when walking.
Relieve Plantar Fasciitis
Plantar fasciitis is the inflammation of the fascia on the bottom of the foot, but sometimes the cause of the irritation is not from your foot. It can actually come from an issue in your back, hips, or knees.
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Peripheral neuropathy is basically when the peripheral nerves become damaged. One of the most common symptoms is a numb and tingly “pins and needles” feeling in the hands and/or feet. Here are some stretches & exercises that can help provide relief in the legs.
Foot / Ankle Stretches
It’s Foot / Ankle Stretches & Exercises Day in my Whole Body Wellness Challenge for beginners! This real-time foot/ankle routine is simple, but effective in helping strengthen the feet/ankles & relieve pain.
Heel Pain
Heel pain can be caused by a number of things such as heel spurs (or bone spurs), Achilles tendonitis, and plantar fasciitis.These treatments should help relieve the pain.
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