Sleep Better At Night With Simple Evening Exercises!
Struggling to get a good night’s sleep? You’re not alone! A survey by the US Centers for Disease Control and Prevention showed that in the US, nearly 40% of adults age 45-64 report not getting enough sleep. Getting a good night’s sleep not only helps improve your mood and energy, but it also lowers disease risk.
A recent study in the journal BMJ Open Sport & Exercise Medicine suggests that doing short strength training and exercise breaks in the evening can help you sleep longer. This contradicts the “wind down” theory before bed, but it may be worth trying if you are not sleeping well at night. Three minutes of exercises, every 30 minutes for 4 hours in the evening, stopping at least 1 hour before bedtime is the recommendation.
Hot & cold therapy can help the healing process during an injury, and it can also help reduce acute and chronic pain. But which one should you use? Here are some general rules for using hot verses cold.
The Epley Maneuver for Vertigo can be very effective at relieving vertigo symptoms, but it’s a procedure that should be performed by a physical therapist or other health care professional. This video is for demonstration purposes only.
Living with fibromyalgia and other chronic pain conditions can be challenging. One of the most common symptoms is widespread pain, affecting various parts of the body. Simple seated stretches and exercises can help manage these symptoms
Benign Paroxysmal Positional Vertigo, better known as BPPV, can literally stop you in your tracks. Make sure you are properly diagnosed with BPPV before trying these because vertigo symptoms can be an indication of something more serious.
This real-time lower body isometrics routine features easy exercises that can help strengthen the lower body & relieve pain. It can also help decrease tightness and improve overall flexibility.
Vagus nerve stimulation uses gentle electrical impulses to stimulate the vagus nerve. The vagus nerves control our parasympathetic system (resting and digesting) by sending signals to the brain to release calming neurotransmitters.
This real-time therapeutic yoga routine features easy stretches that can help relax & relieve stress and anxiety throughout the body. It can also help decrease tightness in the muscles and improve overall flexibility.
Chest stretches or Pec stretches are a great way to help relieve chest pain and improve posture. Today I'll show you a simple chest stretch in real time.
Exercising your tendons isn't something most people think about since tendons aren’t muscles, but tendon-specific exercises can improve joint health, reduce pain and stiffness, and improve speed and agility.
