Spinal Stenosis can cause pain, numbness, muscle weakness, and other issues. Here are some seated stretches and exercises that can help.
What is Spinal Stenosis? It’s basically when the space where the nerves come out of the spine start to narrow. This can put pressure on the spinal cord and the peripheral nerves that go out to the body. The pressure on the nerves can cause the pain and numbness mentioned earlier. These stretches and exercises might help for the low back area.
A seated pelvic tilt is a great exercise and a stretch. It does a great job of loosening up the area and warming up the muscles.
A seated rolldown and a seated trunk rotation help stretch the spine in different directions to help open up the spaces in the spine.
Finally, a seated hip flexor stretch and seated figure 4 stretch help relax the muscles in the hip and pelvic area that might be putting pressure on the spine. Getting these areas more flexible should help relieve the pain.
Getting Back Pain Relief can be a daily challenge, whether the back pain occurs in the morning after waking up or at the end of a long day. This guided, real-time back stretching routine is designed to help relieve back pain, back stiffness, and improve back flexibility, whether you are starting or ending your day (or anywhere in between).
For a herniated disc, to relieve the back pain, you want to do extension exercises and stretches to help push the disc back into the space in your spine.
This back pain relief exercises routine can help strengthen, relieve pain, and loosen up the muscles around the back and the hip area. These back exercises are done in real time, so it’s easy to follow along with the routine.
In this video, I teamed up with Dr. Jen, a pelvic floor physical therapist who also happens to be pregnant! She'll show you her top 5 exercises to help relieve low back pain when you are pregnant by mobilizing and stabilizing the pelvis.
When trying to find the perfect mattress to help relieve and prevent back pain, the main thing to look for is a mattress that has the right amount of support to help keep your spine in proper alignment, or a neutral position. The mattresses designed by Back Science are designed specifically to help improve overall sleep posture, keep the spine optimally aligned, and reduce muscle and joint pressure throughout the back and neck.
Pickleball back pain is a common injury among people of all ages from this popular sport. The stretches & exercises in this video will help strengthen, relieve pain, and loosen up the muscles around the back and hip area to help relieve back pain from Pickleball.
Cracking your back can help relieve back pain. But make sure the cause of your back pain is diagnosed first because with some back issues you should never crack your back.