5 Easy Low Back Pain Relief Treatments while Seated
Sponsored Content: This video contains paid product placement. Thank you to Soterix for sponsoring this video and providing Doctor Jo with a free TPainX TENS Therapy device to use. If you purchase products from these Amazon Associate links/ads, Doctor Jo will earn a commission from qualifying purchases.
First, a seated cat/cow and figure 4 stretch are great ways to get the muscles in the low back and hips loosened up.
Another great way to help relieve low back pain is with a TENS Unit. The PainX TENS Therapy by Soterix Medical is wireless, which makes it easy to place the unit and be able to continue with your daily activities. It is also easy to place on the low back because it is just one large electrode instead of several smaller ones.
Finally, a QL stretch and a seated trunk roll down will help stretch the low, middle, and upper back to help relieve back pain.
These back pain relief stretches are great for helping to relieve general back pain and back stiffness. The back stretches are done in real time, so they are easy to follow.
Low back pain can make it difficult to perform everyday activities. Here are three of my favorite lower back pain relief exercises that can help strengthen the muscles to help reduce pain.
The biggest myth about back arthritis pain relief is that exercise makes the condition worse. However, this couldn't be further from the truth. One of the most beneficial exercises for back arthritis is bridging. Bridge exercises are great to do every day, but make sure to progress slowly so it doesn’t get inflamed.
People who have back pain will often experience it when they first get up in the morning. These quick stretches should help relieve back pain before even getting out of bed!
Got back pain? These back pain relief stretches can be done on the floor, a bed, or a couch. These back stretches are great for general back pain relief.
The lower back can be a hard area to stretch depending on what is causing the pain. My favorite exercise for this area is a pelvic tilt. It’s a great exercise as well as a stretch for the low back, hips, and pelvis.
This back pain relief exercises routine can help strengthen, relieve pain, and loosen up the muscles around the back and the hip area. These back exercises are done in real time, so it’s easy to follow along with the routine.
Finally, a QL stretch and a seated trunk roll down will help stretch the low, middle, and upper back to help relieve back pain.
