Wrist & Arm Pain

Hi, I'm Doctor Jo, a licensed Physical Therapist and Doctor of Physical Therapy. I hope you enjoy my video demos of stretches & exercises for common injuries and syndromes. If you have a question, just ask. Be safe. Have fun. And I hope you feel better soon.

10 Best Golfer's Elbow Exercises & Stretches

Buy the Golfer's Elbow WorksheetGolfer's elbow, or medial epicondylitis, is an inflammation on the inside of the elbow. It often comes from an overuse injury. This video shows you my favorite stretches & exercises for golfer's elbow.

Soft tissue mobilization (STM) can be very beneficial for golfer’s elbow. This is not rubbing the area, but you are actually mobilizing or moving the tissue around to help break up adhesions and scar tissue.

Next stretching the inside and outside of the elbow helps. Wrist flexor stretches and wrist extensor stretches will help loosen up the area. Stretches in general can be done with a 30 second hold, 3 times.

Then working on AROM and strengthening for wrist flexion, radial/ulnar deviation, and pronation/supination will help decrease the inflammation and improve motion.

Finally bicep curls are a great way to strengthen the muscles as well.

Related Videos:

Golfer's Elbow Stretches & Exercises

Tennis Elbow & Golfer's Elbow Pain Stretches

10 Best Tennis Elbow Exercises & Stretches

Buy Tennis Elbow WorksheetTennis elbow, or lateral epicondylitis, is an inflammation on the outside of the elbow. It often comes from an overuse injury. This video shows you my favorite stretches & exercises for tennis elbow.

To start off, soft tissue mobilization (STM) can be very beneficial for tennis elbow. This is not rubbing the area, but you are actually mobilizing or moving the tissue around to help break up adhesions and scar tissue.

Next stretching the inside and outside of the elbow helps. Wrist extensor stretches and wrist flexor stretches will help loosen up the area. Stretches in general can be done with a 30 second hold, 3 times.

Then working on AROM and strengthening for wrist extension, radial/ulnar deviation, and pronation/supination will help decrease the inflammation and improve motion.

Finally a towel twist is a great way to strengthen the muscles as well.

Related Videos:

Tennis Elbow Stretches & Exercises

Tennis Elbow & Golfer's Elbow Pain Stretches

7 Hand Pain & Finger Pain Treatments

Sponsored Content: This video contains paid product placement. Thank you to Breo for sponsoring this video and providing Doctor Jo with a free iPalm 520s to use. If you purchase this product from these Amazon Associate links/ads, Doctor Jo will earn a commission.

Click here to purchase an iPalm 520slike the one featured in this video!

Finger pain and hand pain can be caused by many things including hand and finger arthritis, circulation issues, an injury, or just achiness in the joints. These 7 finger and hand pain treatments should help.

Finger, thumb, and wrist range of motion movements are a great way to relieve pain in the hands and fingers. Make sure you are going through the full range of motion.

Massaging the fingers, hand, and palm area is also a great way to not only relieve pain, but also improve circulation, blood flow, and sensation to the area.

Finger extension stretches do a great job of working the joints of the fingers closest to your hand, which often are the most painful.

You can also use a custom hand massager for pain relief like the Breo iPalm 520s. It uses pressure, heat and acupressure to increase circulation to help relieve pain in the hands and fingers.

The last two exercises help with finger flexion and extension. Having strong fingers help relieve the pain.

Related Videos:

Hand Arthritis Stretches & Exercises

Hand, Wrist, Neck, & Shoulder Stretches & Exercises for Artists

Peripheral Neuropathy Relief for the Hands

Peripheral neuropathy in the hands is when there is damage to the peripheral nerves. This can also happen in your feet. These 7 treatments for peripheral neuropathy in your hands should help with pain relief.

Peripheral neuropathy often causes weakness, numbness, and pain. Stretches and exercises can help by improving the circulation and signal to the area.

To start off, moving the joints in your fingers and your wrists will help loosen up the area and increase the circulation.

Then some wrist flexor and extensor stretches will help with any tightness in the wrist and arm area.

Next, you want to strengthen the hand and wrist area. Make sure you are doing flexion and extension exercises to help increase the blood flow and give feedback to your nerves.

Finally, ending with a prayer stretch is a great way to open up the carpal tunnel.

Related Videos:

Peripheral Neuropathy Relief in the Feet & Legs

Hand, Wrist, Neck, & Shoulder Stretches & Exercises for Artists

Pages


DISCLAIMER: The videos, posts and comments contained on this website are not medical advice or a treatment plan and are intended for general education and demonstration purposes only. They should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this website to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained on this website. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this website’s content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this website is at your sole risk. 

AFFILIATE LINK DISCLAIMER: This site contains affiliate links and ads to purchase various products. When you click on links and ads to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the Amazon Associate Program. As an Amazon Associate, this site earns a commission from qualifying purchases.