Wrist / Hand Stretches & Exercises – Moderate Whole Body Wellness Challenge
These wrist / hand stretches & exercises are simple, but effective in helping to strengthen the wrists/hands and relieve pain. This wrist/hand routine is performed in real-time so it’s easy to follow. This wrist/hand routine is Day 7 in my Moderate 10-Day...Day 7: Beginner Wrist / Hand Stretches & Exercises – Whole Body Wellness Challenge
It’s Wrist / Hand Stretches & Exercises Day in my Whole Body Wellness Challenge for beginners! This real-time wrist/hand routine is simple, but effective in helping strengthen the wrists/hands & relieve pain. Learn more about the 10-Day Whole Body...Using Automated IASTM for Tennis Elbow Pain Relief
Sponsored Content: This video contains paid product placement. Thank you to Fiix Body for sponsoring this video and providing Doctor Jo with a free Fiix Elbow to use. If you purchase products from these links/ads, Doctor Jo may earn a commission from qualifying...7 Thumb Joint (CMC) Stretches & Exercises
The joint at the base of your thumb that goes into your wrist, the carpometacarpal (CMC) joint, is a very common place for arthritis to form. These thumb stretches and exercises should help relieve the pain. Start off with a simple big opening and closing of your...10 Best Golfer’s Elbow Exercises & Stretches
Golfer’s elbow, or medial epicondylitis, is an inflammation on the inside of the elbow. It often comes from an overuse injury. This video shows you my favorite stretches & exercises for golfer’s elbow. Soft tissue mobilization (STM) can be very...10 Best Tennis Elbow Exercises & Stretches
Tennis elbow, or lateral epicondylitis, is an inflammation on the outside of the elbow. It often comes from an overuse injury. This video shows you my favorite stretches & exercises for tennis elbow. To start off, soft tissue mobilization (STM) can be very...7 Hand Pain & Finger Pain Treatments
Sponsored Content: This video contains paid product placement. Thank you to Breo for sponsoring this video and providing Doctor Jo with a free iPalm 520s to use. If you purchase this product from these links/ads, Doctor Jo will earn a commission. Click here to...Peripheral Neuropathy Relief for the Hands
Peripheral neuropathy in the hands is when there is damage to the peripheral nerves. This can also happen in your feet. These 7 treatments for peripheral neuropathy in your hands should help with pain relief. Peripheral neuropathy often causes weakness, numbness, and...How to use a TENS / EMS Unit for Tennis Elbow & Golfer’s Elbow Pain
Sponsored Content: This video contains paid product placement. Thank you to Healthmate Forever for sponsoring this video and providing Doctor Jo with a free Pro18AB TENS/EMS Unit and W19 Wireless Pads to use. If you purchase a product from these links/ads, Doctor Jo...
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Learn How to Use Your TENS Unit Like a Pro!
Includes electrode placements for a wide variety of injuries and ailments all over the body.
