5 Easy Low Back Pain Relief Treatments while Seated
Sponsored Content: This video contains paid product placement. Thank you to Soterix for sponsoring this video and providing Doctor Jo with a free TPainX TENS Therapy device to use. If you purchase products from these Amazon Associate links/ads, Doctor Jo will earn a commission from qualifying purchases.
First, a seated cat/cow and figure 4 stretch are great ways to get the muscles in the low back and hips loosened up.
Another great way to help relieve low back pain is with a TENS Unit. The PainX TENS Therapy by Soterix Medical is wireless, which makes it easy to place the unit and be able to continue with your daily activities. It is also easy to place on the low back because it is just one large electrode instead of several smaller ones.
Finally, a QL stretch and a seated trunk roll down will help stretch the low, middle, and upper back to help relieve back pain.
Lower back pain can often be relieved, and even prevented, by strengthening the core. So here are progression exercises to help strength the core in the front, side, and back.
These back pain relief stretches don’t necessarily need to be done in bed, but they are a great way to help relieve back pain in the morning before getting up, and/or when going to bed at night.
This back pain relief exercises routine can help strengthen, relieve pain, and loosen up the muscles around the back and the hip area. These back exercises are done in real time, so it’s easy to follow along with the routine.
Spinal Stenosis can cause pain, numbness, muscle weakness, and other issues. Here are some seated stretches and exercises that can help relieve the pain caused by Spinal Stenosis.
Sore back muscles are common when starting a new workout program or when exercising a little too hard. These back stretches can help relax a sore & tight back and provide pain relief.
Finally, a QL stretch and a seated trunk roll down will help stretch the low, middle, and upper back to help relieve back pain.
