5 Easy Low Back Pain Relief Treatments while Seated
Sponsored Content: This video contains paid product placement. Thank you to Soterix for sponsoring this video and providing Doctor Jo with a free TPainX TENS Therapy device to use. If you purchase products from these Amazon Associate links/ads, Doctor Jo will earn a commission from qualifying purchases.
First, a seated cat/cow and figure 4 stretch are great ways to get the muscles in the low back and hips loosened up.
Another great way to help relieve low back pain is with a TENS Unit. The PainX TENS Therapy by Soterix Medical is wireless, which makes it easy to place the unit and be able to continue with your daily activities. It is also easy to place on the low back because it is just one large electrode instead of several smaller ones.
Finally, a QL stretch and a seated trunk roll down will help stretch the low, middle, and upper back to help relieve back pain.
These back pain stretches and exercises are for general back pain like soreness from overworking your back or if you've pulled a muscle. Check out the back pain section of my website for more specific back pain related exercises and stretches.
People who have back pain will often experience it when they first get up in the morning. These quick stretches should help relieve back pain before even getting out of bed!
These back pain relief stretches don’t necessarily need to be done in bed, but they are a great way to help relieve back pain in the morning before getting up, and/or when going to bed at night.
Pickleball back pain is a common injury among people of all ages from this popular sport. The stretches & exercises in this video will help strengthen, relieve pain, and loosen up the muscles around the back and hip area to help relieve back pain from Pickleball.
Spinal Stenosis can cause pain, numbness, muscle weakness, and other issues. Here are some seated stretches and exercises that can help relieve the pain caused by Spinal Stenosis.
Therapeutic Yoga can help relieve back pain by incorporating physical therapy & yoga. Trudy, a fellow PT & registered yoga teacher, stops by to show me stretches & exercises for back pain relief.
For a herniated disc, to relieve the back pain, you want to do extension exercises and stretches to help push the disc back into the space in your spine.
Sore back muscles are common when starting a new workout program or when exercising a little too hard. These back stretches can help relax a sore & tight back and provide pain relief.
Finally, a QL stretch and a seated trunk roll down will help stretch the low, middle, and upper back to help relieve back pain.
