Sore neck muscles are common when starting a new workout program or when exercising a little too hard. These neck stretches can help relax a sore & tight neck and provide pain relief.
An upper trap stretch, levator scap stretch, and scalene/sternocleidomastoid (SCM) stretch are great ways to help get the neck loosened up when the muscles are sore.
Some other great stretches for muscles in the neck and shoulder area are a chest/pec stretch and a chin tuck.
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My favorite exercise for Neck Pain Relief is a chin tuck. It’s great for the neck and shoulder, it can help relieve headaches, and it can also help correct posture.
This real-time neck routine features easy stretches & exercises that can help strengthen the neck & relieve pain. It can also help improve posture, decrease neck tightness, and improve overall neck flexibility.
Headaches are often accompanied by neck pain. Relaxing the muscles around the neck and shoulder area with these stretches and exercise may help relieve the headache as well as the neck pain.
As Pickleball's popularity increases, injuries from pickleball are also increasing, and shoulder pain is common from the sport. Injuries to the shoulder include rotator cuff tears, tendonitis, and bursitis. The stretches & exercises in this video can help strengthen, relieve pain, and loosen up the muscles around the shoulder and neck area.
Cervical traction and thoracic traction can provide many benefits, but they can be hard to do at home. The KANUDA Spine Nap is a unique tool that can help provide both cervical and thoracic traction at home.
This neck pain relief exercises routine can help strengthen, relieve pain, and loosen up the muscles around the neck and the shoulder area. These neck exercises are done in real time, so it’s easy to follow along with the routine.
