Sore neck muscles are common when starting a new workout program or when exercising a little too hard. These neck stretches can help relax a sore & tight neck and provide pain relief.
An upper trap stretch, levator scap stretch, and scalene/sternocleidomastoid (SCM) stretch are great ways to help get the neck loosened up when the muscles are sore.
Some other great stretches for muscles in the neck and shoulder area are a chest/pec stretch and a chin tuck.
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These neck pain stretches are done in real time, so follow along if you want. They may help with general neck pain, neck spasms, tension headaches, or even that ole crick in the neck.
Frozen shoulder, technically known as adhesive capsulitis, is a condition that causes stiffness and pain in the shoulder joint from adhesion build-up in the joint capsule. Stretches & exercises like these can help speed up the recovery time.
