Active Sitting Benefits

Sponsored Content: This video contains paid product placement. Thank you to QOR360 for sponsoring this video and providing Doctor Jo with a free Ariel 2.0 to use. If you purchase products from these links/ads, Doctor Jo may earn a commission from qualifying purchases.

Click here to buy the Ariel 2.0.

Active sitting is sitting on an unstable surface to help improve posture and strengthen core muscles. This can help relieve back pain and other issues from prolonged sitting. Active sitting became popular when people started using a Swiss ball or stability ball to sit on, but now there are a variety of chairs that do the same thing in a safer way.

Is there really such a thing as perfect posture when sitting. Well, yes, and no. For a very long time, the idea of 90/90/90 has been the gold standard. 90 degrees at your hips, knees, and ankles. Well, this is not very realistic in every day life, especially when you have to sit all day.

I got a chance to try the QOR360 Ariel 2.0. This dynamic chair allows movement in all directions. Since this is active sitting, it’s important to note that it’s similar to starting any exercise program. Check with your doctor, and build up to sitting on it for long periods since it is constantly working your muscles.

• Designed by a Physician and Researcher
• 360 Degree Movement
• Height Adjustable
• Activates Muscles

Writers and Office Workers often get really focused on their work and tend to have a lot of neck and back pain from bad posture at a computer. Their wrists and hands can get tight and over worked as well. These stretches and exercises are not only great for writers, but they are also great for anyone who works at a desk all day.

How to Prevent Falls & Other Avoidable Injuries

Some of the most common accidents and injuries happen doing everyday activities. Walking, getting in and out of the shower, and even going up and down stairs can be dangerous for people with limited mobility. These simple exercises should help prevent these types of injuries.

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These simple breathing exercises are great for people with COPD or for people who want to be able to hold their breath longer like swimmers or surfers. These are also great for relaxation.

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Hot therapy, cold therapy, and massage therapy can help the healing process during an injury, and they can also help reduce acute and chronic pain. But which one should you use? Find out in this video.

What is Smart Red Light Therapy? | A Look at the Luxxe Flex

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Relieve Stress & Anxiety FAST with Cyclic Sighing!

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