I Tested One of Sleep Foundation’s Best Organic Mattresses of 2026. These Features Stood Out!
Sponsored Content: This video contains paid product placement. Thank you to Brooklyn Bedding for sponsoring this video and providing Doctor Jo with a free Birch Luxe Natural Mattress to use. If you purchase products from these links/ads, Doctor Jo may earn a commission from qualifying purchases.
The Birch Luxe Natural Mattress was ranked one of the Best Organic Mattresses for 2026 by Sleep Foundation, and I got a chance to try it out. In this video, I’ll explore some of the mattress features that stood out and are important to have in ANY mattress, and highlight some of the Natural and Organic features of the Birch Luxe!
If an organic mattress is something you are interested in, the Birch Luxe Natural Mattress has some great features and certifications to check out. It is made of natural materials and uses individually wrapped steel coils, which can make it a good option for those looking for an organic or natural option.
From the breathable organic cotton top layer and soft natural wool layers that help maximize moisture wicking and ventilation to keep you cool, to the organic latex that is naturally hypoallergenic and anti-microbial, there are several layers to help improve your sleep.
It also has some certifications including Greenguard Gold certification, which means very low amounts of VOCs (Volatile Organic Compounds) will off-gas, and no noxious off gassing, and it’s Global Organic Latex Standard (GOLS) certified.
People often have poor posture when they are working at a desk or gaming all day. These quick exercises will help improve bad posture fast, and they are easy to do at your desk or chair.
Finding the right mattress can be difficult. Some people like them firm, some like them soft, and some like them in between. Since everyone's different, here are 5 tips to consider when buying a new mattress.
People often have bad posture when they are working at a desk or gaming all day. This video will show you some great tips on what to look for in a chair to give you the best sitting posture to help reduce neck and back pain.
These simple stretches are easy to do every day to help seniors stay mobile, independent, and pain free from head to toe! They can also help improve balance, gait, and decrease the risk of falls. And they are not just for seniors, they are also great for anyone looking for a simple every day routine.
This real-time lower body isometrics routine features easy exercises that can help strengthen the lower body & relieve pain. It can also help decrease tightness and improve overall flexibility.
Chest stretches or Pec stretches are a great way to help relieve chest pain and improve posture. Today I'll show you a simple chest stretch in real time.
Maintaining a strong and stable core is essential for overall health and fitness. If you’ve already mastered my beginner & moderate core exercises, it’s time to progress to more advanced core strengthening exercises. These exercises can help take your core strength to the next level, ensuring a strong and healthy body.
This real-time isometrics routine for the upper body features easy exercises that can help strengthen the upper body & relieve pain. It can also help decrease tightness and improve overall flexibility.
