Finding a comfortable position to sleep at night can be challenging for some people. People who sleep on their sides and suffer from back, hip, and/or shoulder pain may find these tips helpful to get a better night’s sleep.
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Do you find yourself plopping down in a chair? This video will show you some simple tips on how to sit down and stand up safely from a chair to prevent that plopping!
Want to improve your posture? Here are some simple things you can do. Having bad posture can cause pain in your neck, shoulders, back, and our whole body.
Doctor Jo shows you the correct way to walk with a cane if you have an injury.
This seated stretching routine for seniors focuses on simple stretches that can help loosen up the muscles in the neck, shoulders, back, hips, and knees.
TENS units & EMS units can be very helpful when recovering from an injury or surgery. The two are very different, but often come together in one unit like the iStim EV-805 unit I use in this video.
Cyclic sighing, also known as physiological sigh or double inhale, can be a great way to help relieve stress and anxiety.
A rebounder is a mini trampoline that uses bounce and movement to improve balance, posture, core strength, and endurance. Rebounder physical therapy involves exercises performed on the rebounder and can be used to treat many different injuries.
Fibromyalgia and other chronic pain conditions can cause pain all over the body. This is often called widespread pain. The key to finding relief with stretches and exercises with these types of conditions is to find the right amount of intensity for you. Lying down while performing simple stretches and exercises often helps.
Wearable technology can help relieve stress and anxiety by improving your heart rate variability (HRV). Over time, this can help your body learn how to recover from stress more quickly.
