Did you know GERD or Acid Reflux can often be relieved by simple stretches and exercises? In this video, I’ll show several stretches and exercises that can help prevent and relieve the symptoms of GERD or acid reflux. So what is Gastroesophageal reflux disease (GERD), also known as acid reflux? It’s when stomach acid flows back up into the esophagus repeatedly causing irritation to the lining of the esophagus. This can cause many symptoms including heartburn, coughing, chest pain, and difficulty swallowing.
Improving overall spinal mobility can help the body with digestion, and improving digestion can help reduce GERD.
More Ask Doctor Jo Videos:
You may also like
Relieving Chronic Pain through simple stretches and exercises starts with finding the right movements for your body. In this video, I'll show you gentle stretches and exercises to help relieve chronic pain without causing a flare-up.
Muscle Scraping can help promote tissue healing, improve motion, and help reduce pain. This form of scraping therapy evolved from the traditional Chinese medicine healing technique known as Gua sha.
Hot & cold therapy can help the healing process during an injury, and it can also help reduce acute and chronic pain. But which one should you use? Here are some general rules for using hot verses cold.
The best sleeping position for you shouldn't be something you lose sleep over! Doctor Jo will show you how to get your body in a neutral sleeping position for a better night's sleep.
When should I stretch, and what kind of stretch should I use? Dynamic or Static? This video explores how pre and post workout stretching can help prevent injuries, and the importance of knowing when to do each version of stretching.
Tinnitus is a ringing in your ears. For some people, this simple technique may stop tinnitus immediately giving you instant relief. Tinnitus can also be another noise like buzzing, roaring, hissing, etc.
Vagus nerve stimulation (VNS) is a treatment that uses electrical impulses to stimulate the vagus nerve. The ZenoWell Luna utilizes transcutaneous auricular vagus nerve stimulation, which targets the branch of the vagus nerve in the ear.
Finding the right mattress can be difficult. Some people like them firm, some like them soft, and some like them in between. Since everyone's different, here are 5 tips to consider when buying a new mattress.
Vagus nerve stimulation (VNS) uses gentle electrical impulses to stimulate the vagus nerve. Wearable devices like the Pulsetto FIT X make stimulating the vagus nerve easy.
