Wrist pain can be caused by many things. Many of the muscles in the wrist area go up into the elbow as well. My favorite exercise to strengthen the wrist is a wrist flexion/extension with a weight. It’s great for the wrist, hand, and elbow.
This exercise is performed in real-time, so it’s easy to follow along if you want.
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This real-time wrist / hand routine features easy stretches & exercises that can help strengthen the wrists/hands & relieve pain. It can also help decrease tightness in the area and improve overall flexibility.
My favorite stretch for the wrist pain relief is a prayer stretch. It’s great for the wrists, hands, and elbows. This stretch is performed in real-time, so it’s easy to follow along if you want.
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