Wrist pain can be caused by many things. Many of the muscles in the wrist area go up into the elbow as well. My favorite exercise to strengthen the wrist is a wrist flexion/extension with a weight. It’s great for the wrist, hand, and elbow.
This exercise is performed in real-time, so it’s easy to follow along if you want.
Related Wrist Pain Relief Videos:
You may also like
My favorite stretch for the wrist pain relief is a prayer stretch. It’s great for the wrists, hands, and elbows. This stretch is performed in real-time, so it’s easy to follow along if you want.
Wrist pain can be caused by things like tight muscles, overworked muscles, or an injury. Here are 3 of my favorite wrist stretches to help relieve pain in the wrist and elbow area.
Looking for an easy way to help relieve tennis elbow pain? You're in the right place! In this video I'll demo some simple stretches and exercises for tennis elbow that are quick and effective.
Tightness & pain in the wrists and forearms is common if you work on a computer or with your hands for long periods. This wrist flexor & extensor stretch is a great way to relieve pain in the wrists, hands, and elbows.
Carpal tunnel syndrome can cause pain, numbness, and tingling in the hand, wrist, and it can sometimes affect the forearm and elbow area. These stretches and exercises can help provide pain relief from carpal tunnel syndrome symptoms.
The joint at the base of your thumb that goes into your wrist, the carpometacarpal (CMC) joint, is a very common place for arthritis to form. These thumb stretches and exercises should help relieve the pain.
Golfer’s elbow, or medial epicondylitis, is an inflammation on the inside of the elbow. It often comes from an overuse injury. This video shows you my favorite stretches & exercises for golfer’s elbow.
Radial nerve glides, radial nerve flossing, and radial nerve stretches should be done very carefully. Don’t overdo the glide or flossing movements because that can cause more irritation.
Median nerve glides, median nerve flossing, and median nerve stretches should be done very carefully. Don’t overdo the glide or flossing movements because that can cause more irritation.
