Looking for an easy way to help relieve tennis elbow pain? You’re in the right place! In this video I’ll demo some simple stretches and exercises for tennis elbow that are quick and effective.
Tennis elbow, or lateral epicondylitis, is an inflammation on the outside of the elbow. It often comes from an overuse injury. It can also be caused by other issues in the shoulder or back causing more stress on the elbow during repetitive arm and wrist activities.
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The joint at the base of your thumb that goes into your wrist, the carpometacarpal (CMC) joint, is a very common place for arthritis to form. These thumb stretches and exercises should help relieve the pain.
My favorite stretch for the wrist pain relief is a prayer stretch. It’s great for the wrists, hands, and elbows. This stretch is performed in real-time, so it’s easy to follow along if you want.
Carpal tunnel syndrome can cause pain, numbness, and tingling in the hand, wrist, and it can sometimes affect the forearm and elbow area. These stretches and exercises can help provide pain relief from carpal tunnel syndrome symptoms.
Instrument assisted soft tissue mobilization (IASTM) can promote tissue healing & help reduce scar tissue/adhesions. A common injury that responds well to IASTM is lateral epicondylitis or tennis elbow.
Finger arthritis can make it difficult to do everyday tasks, and it can be very painful. These simple finger stretches and exercises should help relieve the pain.
Finger pain and hand pain can be caused by many things including hand and finger arthritis, circulation issues, an injury, or just achiness in the joints. These 7 finger and hand pain treatments should help.
This real-time wrist / hand routine features easy stretches & exercises that can help strengthen the wrists/hands & relieve pain. It can also help decrease tightness in the area and improve overall flexibility.
Golfer’s elbow, or medial epicondylitis, is an inflammation on the inside of the elbow. It often comes from an overuse injury. This video shows you my favorite stretches & exercises for golfer’s elbow.
Median nerve glides, median nerve flossing, and median nerve stretches should be done very carefully. Don’t overdo the glide or flossing movements because that can cause more irritation.
