Wrist pain can be caused by many things. Many of the muscles in the wrist area go up into the elbow as well. My favorite stretch for wrist pain relief is a prayer stretch. It’s great for the wrists, hands, and elbows. Watch more wrist pain relief stretches.

This stretch is performed in real-time, so it’s easy to follow along if you want.

Related Wrist Pain Relief Videos:

Carpal Tunnel Syndrome Stretches & Exercises

Wrist Tendonitis Treatment for Pain Relief

You may also like

Relieve Carpal Tunnel Syndrome
Carpal tunnel syndrome can cause pain, numbness, and tingling in the hand, wrist, and it can sometimes affect the forearm and elbow area. These stretches and exercises can help provide pain relief from carpal tunnel syndrome symptoms.
Wrist / Hand Stretches
It’s Wrist / Hand Stretches & Exercises Day in my Whole Body Wellness Challenge for beginners! This real-time wrist/hand routine is simple, but effective in helping strengthen the wrists/hands & relieve pain.
Finger Arthritis
Finger arthritis can make it difficult to do everyday tasks, and it can be very painful. These simple finger stretches and exercises should help relieve the pain.
Tennis Elbow
Tennis elbow, or lateral epicondylitis, is an inflammation on the outside of the elbow. It often comes from an overuse injury. This video will show you my top seven treatments for tennis elbow.
Carpal Tunnel Syndrome
These carpal tunnel syndrome stretches & exercises are great for carpal tunnel pain. They are easy to do just about anywhere and should help provide pain relief from carpal tunnel syndrome symptoms.
Carpal Tunnel Syndrome
The prayer stretch for the wrist is a great way to not only relieve pain and tightness in your wrists, but it also helps relieve and prevent carpal tunnel syndrome.
TENS Unit for Tennis Elbow
A TENS / EMS Unit can be a great tool for helping to relieve tennis elbow & golfer’s elbow pain. Here are some pad placements to relieve different types of elbow pain.
Golfer’s Elbow Exercises
Golfer’s elbow, or medial epicondylitis, is an inflammation on the inside of the elbow. It often comes from an overuse injury. This video shows you my favorite stretches & exercises for golfer’s elbow.
Favorite Writs Exercise
My favorite exercise to strengthen the wrist is a wrist flexion/extension with a weight. It’s great for the wrist, hand, and elbow.

Page 1 of 3