Best Wrist Pain Relief Stretch – Real-time Routine
Wrist pain can be caused by many things. Many of the muscles in the wrist area go up into the elbow as well. My favorite stretch for wrist pain relief is a prayer stretch. It’s great for the wrists, hands, and elbows. Watch more wrist pain relief stretches.
This stretch is performed in real-time, so it’s easy to follow along if you want.
Tennis elbow, or lateral epicondylitis, is an inflammation on the outside of the elbow. It often comes from an overuse injury. This video shows you my favorite stretches & exercises for tennis elbow.
Peripheral neuropathy in the hands is when there is damage to the peripheral nerves. This can also happen in your feet. These 7 treatments for peripheral neuropathy in your hands should help with pain relief.
It’s Wrist / Hand Stretches & Exercises Day in my Whole Body Wellness Challenge for beginners! This real-time wrist/hand routine is simple, but effective in helping strengthen the wrists/hands & relieve pain.
Tightness & pain in the wrists and forearms is common if you work on a computer or with your hands for long periods. This wrist flexor & extensor stretch is a great way to relieve pain in the wrists, hands, and elbows.
Wrist pain can be caused by things like tight muscles, overworked muscles, or an injury. Here are 3 of my favorite wrist stretches to help relieve pain in the wrist and elbow area.
The joint at the base of your thumb that goes into your wrist, the carpometacarpal (CMC) joint, is a very common place for arthritis to form. These thumb stretches and exercises should help relieve the pain.
Radial nerve glides, radial nerve flossing, and radial nerve stretches should be done very carefully. Don’t overdo the glide or flossing movements because that can cause more irritation.
Median nerve glides, median nerve flossing, and median nerve stretches should be done very carefully. Don’t overdo the glide or flossing movements because that can cause more irritation.