I Tested One of Sleep Foundation’s Best Organic Mattresses of 2026. These Features Stood Out!
Sponsored Content: This video contains paid product placement. Thank you to Brooklyn Bedding for sponsoring this video and providing Doctor Jo with a free Birch Luxe Natural Mattress to use. If you purchase products from these links/ads, Doctor Jo may earn a commission from qualifying purchases.
The Birch Luxe Natural Mattress was ranked one of the Best Organic Mattresses for 2026 by Sleep Foundation, and I got a chance to try it out. In this video, I’ll explore some of the mattress features that stood out and are important to have in ANY mattress, and highlight some of the Natural and Organic features of the Birch Luxe!
If an organic mattress is something you are interested in, the Birch Luxe Natural Mattress has some great features and certifications to check out. It is made of natural materials and uses individually wrapped steel coils, which can make it a good option for those looking for an organic or natural option.
From the breathable organic cotton top layer and soft natural wool layers that help maximize moisture wicking and ventilation to keep you cool, to the organic latex that is naturally hypoallergenic and anti-microbial, there are several layers to help improve your sleep.
It also has some certifications including Greenguard Gold certification, which means very low amounts of VOCs (Volatile Organic Compounds) will off-gas, and no noxious off gassing, and it’s Global Organic Latex Standard (GOLS) certified.
A rebounder is a mini trampoline that uses bounce and movement to improve balance, posture, core strength, and endurance. Rebounder physical therapy involves exercises performed on the rebounder and can be used to treat many different injuries.
Groin pain can come from many things, so it’s important to get a proper diagnosis. Groin pain can be from an adductor strain, labral tear, hip impingement, hip arthritis, or a sports hernia. These simple stretches and exercises should help relieve the pain.
The best sleeping position for you shouldn't be something you lose sleep over! Doctor Jo will show you how to get your body in a neutral sleeping position for a better night's sleep.
Finding the perfect mattress can be difficult. Some people like firm mattresses, some like soft mattresses, and some like them in between. Since people often ask me what mattress I sleep on, here's a 1 year follow-up to the Back Science Mattress I currently sleep on.
Core exercises are very important to have a healthy and stable back as well as the whole body. The core is not only the front, sides, and back of the trunk, but it is also the pelvic floor. When first starting core exercises, it is best to try modified ones first and then progress to harder movements as the core gets stronger.
These simple breathing exercises are great for people with COPD or for people who want to be able to hold their breath longer like swimmers or surfers. These are also great for relaxation.
Living with fibromyalgia and other chronic pain conditions can be challenging. One of the most common symptoms is widespread pain, affecting various parts of the body. Simple seated stretches and exercises can help manage these symptoms
Living with fibromyalgia and other chronic pain conditions can be an overwhelming experience, characterized by widespread pain that affects various parts of the body. One of the most beneficial approaches to help manage this pain is to incorporate gentle standing stretches and exercises into your daily routine.
BPPV, or Benign Paroxysmal Positional Vertigo, can literally stop you in your tracks. Hopefully this vertigo treatment with Brandt Daroff exercises will help. As always, make sure you are properly diagnosed because vertigo symptoms can be coming from something more serious.
