Cervical spondylosis is a general term for wear and tear of the spinal discs in the neck as we age. This can cause achiness and soreness as well as decreased motion in the neck. These stretches and exercises may help.
For these Cervical Spondylosis stretches & exercises, start off with a warmup. It’s a great way to get the muscles loosen and warm. Cervical rotation and cervical sidebend are a great way to loosen up the neck and shoulder muscles.
Shoulder circles and chin tucks are great for working the muscles around the neck and the shoulder area. They are also great for posture correction.
Some full stretches like an upper trap stretch and a levator scapulae stretch will help relieve pressure along the cervical spine.
Finally, a shoulder squeeze or scapular squeeze will also help strengthen and reset muscles in the neck, shoulders, and upper back.
Sore neck muscles are common when starting a new workout program or when exercising a little too hard. These neck stretches can help relax a sore & tight neck and provide pain relief.
This real-time neck routine features easy stretches & exercises that can help strengthen the neck & relieve pain. It can also help improve posture, decrease neck tightness, and improve overall neck flexibility.
Frozen shoulder, technically known as adhesive capsulitis, is a condition that causes stiffness and pain in the shoulder joint from adhesion build-up in the joint capsule. Stretches & exercises like these can help speed up the recovery time.
These shoulder pain relief exercises are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder exercises are done in real time, so it’s easy to follow along with the routine.
Cervical traction is a popular treatment for general neck pain relief and specific diagnoses like: a pinched nerve known as radiculopathy, disc issues, arthritis, stenosis, and a few others.
Shoulder pain can be caused by weak and tight muscles, especially when we have bad posture. These shoulder pain relief exercises should help relieve pain in the shoulders, neck, chest, and the upper back area.
Are you looking for quick and effective neck pain relief? Luckily, stretches & exercises are a great way to help relieve neck pain. But with nearly 1,000 videos on the Ask Doctor Jo YouTube Channel, it can be hard to find the best one for you. So for 2025, here are some of my favorite Neck Pain Relief Videos that actually work!
Neck pain is one of the most common pains from sleeping improperly, but sometimes it can be tough to find a comfortable sleeping position that doesn’t cause neck pain.
These neck pain relief stretches and exercises can help you relieve neck pain from a strain, pulled muscle, or even if you just slept on your neck wrong.
Cervical spondylosis is a general term for wear and tear of the spinal discs in the neck as we age. This can cause achiness and soreness as well as decreased motion in the neck. These stretches and exercises may help.
