Buy the cervical tinnitus worksheetTinnitus is often referred to as “ringing in the ears,” but it can include sounds of buzzing, hissing, whistling, swooshing, and clicking. Tinnitus can be a symptom from many different things. One of these can be from tight muscles in the neck, jaw, and/or shoulder area. These stretches may help relieve cervical tinnitus.

The muscles around the jaw area can cause pressure around the ear. Massaging this area can help loosen up the muscles reducing tightness that might cause symptoms.

Upper trapezius, levator scapulae, and scalenes/sternocleidomastoid (SCM) stretches all do a great job of helping to lengthen and relax the muscles around the neck and ear.

Finally chin tucks not only help loosen up the muscles in the neck area, but they also help reset the muscles that are often overstretched from bad posture.

Another Doctor Jo Tinnitus Video:

Easy Tinnitus Treatment

You may also like

Rotator Cuff Exercises
These rotator cuff exercises are for the supraspinatus, infraspinatus, teres minor, & subscapularis, and many of the muscles around the shoulder. For pain relief & rehab, it’s important to exercise all of these.
Neck Stretches
Neck pain can make it difficult to perform everyday activities. Here are some of my favorite neck stretches and exercises to help relieve pain.
Neck Pain Relief
These neck pain stretches are done in real time, so follow along if you want. They may help with general neck pain, neck spasms, tension headaches, or even that ole crick in the neck.
Shoulder Stretches
It’s Shoulder Stretches & Exercises Day in my Whole Body Wellness Challenge for beginners! This real-time shoulder routine is simple, but effective in helping strengthen the shoulders & relieve pain.
Shoulder Pain Relief
These shoulder pain relief exercises are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder exercises are done in real time, so it’s easy to follow along with the routine.
Cervical traction
Cervical traction is a popular treatment for general neck pain and specific diagnoses like a pinched nerve known as radiculopathy, disc issues, arthritis, stenosis, and a few others.
Frozen Shoulder
Frozen shoulder, technically known as adhesive capsulitis, is a condition that causes stiffness and pain in the shoulder joint from adhesion build-up in the joint capsule. Stretches & exercises like these can help speed up the recovery time.
Neck Stretches
Welcome to Day 1 of my Whole Body Wellness Challenge for beginners! This real-time Neck Stretches & Exercise routine is simple, but effective in helping strengthen the neck & relieve pain.
Sleeping Positions for Neck Pain Relief
Neck pain is one of the most common sleeping pains, but finding a comfortable sleeping position that won’t strain your neck can be tough. Here are some tips to help get your neck in the best position for sleeping.

Page 1 of 4