Got Neck Pain? Here are some neck stretches to help relieve neck pain. These neck stretches are for general neck pain relief. If you don’t know what’s causing your neck pain, check with your doctor for a proper diagnosis and treatment plan.
Upper Trapezius Stretch
For general neck pain relief, hold this stretch for 30 seconds, and repeat the stretch 3 times on each side.
Levator Scapulae Stretch
For general neck pain relief, hold this stretch for 30 seconds, and repeat the stretch 3 times on each side.
Chin Tucks
For general neck pain relief, hold this stretch for 3-5 seconds, and repeat the stretch 5 times.
More Neck Pain Relief Stretching Videos by Doctor Jo:
These neck pain stretches are done in real time, so follow along if you want. They may help with general neck pain, neck spasms, tension headaches, or even that ole crick in the neck.
A pinched nerve (or cervical radiculopathy) is basically when the nerve coming out of the spine gets irritated at the nerve root. This can cause pain and weakness going down into the arm. These exercises should help.
Cervical spondylosis can cause achiness and soreness as well as decreased motion in the neck. These stretches and exercises may help relieve the symptoms.
Sore neck muscles are common when starting a new workout program or when exercising a little too hard. These neck stretches can help relax a sore & tight neck and provide pain relief.
Stress is a common cause of tension headaches. Here are some of my favorite stretches & exercises for relaxing the neck and shoulder area to help provide relief.
Cervical traction and thoracic traction can provide many benefits, but they can be hard to do at home. The KANUDA Spine Nap is a unique tool that can help provide both cervical and thoracic traction at home.
This real-time shoulder routine features easy stretches & exercises that can help strengthen the shoulders & relieve pain. It can also help decrease shoulder tightness and improve overall shoulder flexibility.
My favorite daily exercise for easy neck pain relief is a chin tuck. It’s great for the neck, shoulder, it can help relieve headaches, and it can even help correct posture. Chin tucks are not only a great neck pain relief exercise, but they are also a great stretch for the neck as well.
Headaches are often accompanied by neck pain. Relaxing the muscles around the neck and shoulder area with these stretches and exercise may help relieve the headache as well as the neck pain.
