Got Neck Pain? Here are some neck stretches to help relieve neck pain. These neck stretches are for general neck pain relief. If you don’t know what’s causing your neck pain, check with your doctor for a proper diagnosis and treatment plan.
Upper Trapezius Stretch
For general neck pain relief, hold this stretch for 30 seconds, and repeat the stretch 3 times on each side.
Levator Scapulae Stretch
For general neck pain relief, hold this stretch for 30 seconds, and repeat the stretch 3 times on each side.
Chin Tucks
For general neck pain relief, hold this stretch for 3-5 seconds, and repeat the stretch 5 times.
More Neck Pain Relief Stretching Videos by Doctor Jo:
Neck & shoulder pain often go hand in hand. Many of the muscles in the neck go down into the shoulder area, and when they are tight and weak, they can cause pain in both areas.
Sore shoulders are common when starting a new workout program or when exercising a little too hard. These stretches can help relax sore and tight shoulder muscles and provide pain relief.
Shoulder pain can be caused by tight muscles, especially when we have bad posture. Here are 3 of my favorite shoulder stretches to help relieve pain in the shoulders, neck, chest, and the upper back area.
These neck pain stretches are done in real time, so follow along if you want. They may help with general neck pain, neck spasms, tension headaches, or even that ole crick in the neck.
These rotator cuff exercises are for the supraspinatus, infraspinatus, teres minor, & subscapularis, and many of the muscles around the shoulder. For pain relief & rehab, it’s important to exercise all of these.
The neck flexor muscles are a set of deep muscles in the front of your neck that help keep your neck in a neutral position, and they also help with posture. Neck Flexors often become overused and weak due to long term phone and computer use. This causes forward neck posture which can cause pain, headaches, and sometimes even dizziness. These neck flexor stretches and exercises should help.
Cervical traction and thoracic traction can provide many benefits, but they can be hard to do at home. The KANUDA Spine Nap is a unique tool that can help provide both cervical and thoracic traction at home.
Cervical spondylosis can cause achiness and soreness as well as decreased motion in the neck. These stretches and exercises may help relieve the symptoms.
Doctor Jo shows some simple stretches for neck pain. Remember to be very careful with neck stretching exercises, and make sure you have a proper diagnosis from your doctor.
