Your glute muscles are important for nearly every movement, posture, and pain prevention. When your glutes are strong and functioning properly, they help with things such as stabilizing your pelvis, supporting your spine, improving posture, helping with walking, stairs, running, etc.
When glutes are weak or not working properly, other muscles overcompensate, which can lead to discomfort, dysfunction and even injury.
There are three gluteal muscles, the gluteus maximus, medius and minimus. The gluteus maximus, or glute max, is large and powerful. It extends the hips, and helps with standing up, walking, and climbing stairs. The gluteus medius is on the outer side of the hip and helps with stabilizing the pelvis during activities. The gluteus minimus sits underneath the others and attaches deeper into the side of your pelvis. The two muscles work together to support pelvic alignment, lateral movement and internal rotation of the legs.
Glute Exercises from Doctor Jo mentioned in this video:
Tension headaches are very common, and they can really shut you down. Stress is the number one cause of tension headaches. These simple stretches and exercises can help relax the muscles that are causing the pain.
TENS units & EMS units can be very helpful when recovering from an injury or surgery. The two are very different, but often come together in one unit like the iStim EV-805 unit I use in this video.
This full body stretching routine is great for general wellness, flexibility, and pain relief. This real-time video will give you a relaxing whole body stretch from your head down to your toes.
Fibromyalgia and other chronic pain conditions can cause pain all over the body. This is often called widespread pain. The key to finding relief with stretches and exercises with these types of conditions is to find the right amount of intensity for you. Lying down while performing simple stretches and exercises often helps.
Finding the right mattress can be difficult. Some people like them firm, some like them soft, and some like them in between. Since everyone's different, here are 5 tips to consider when buying a new mattress.
This real-time lower body isometrics routine features easy exercises that can help strengthen the lower body & relieve pain. It can also help decrease tightness and improve overall flexibility.
Want to improve your posture? Here are some simple things you can do. Having bad posture can cause pain in your neck, shoulders, back, and our whole body.
