Fibromyalgia & Chronic Pain Relief With Gentle Stretches – Lying Down
Fibromyalgia and other chronic pain conditions can cause pain all over the body. This is often called widespread pain. The key to finding relief with stretches and exercises with these types of conditions is to find the right amount of intensity for you. Lying down while performing simple stretches and exercises often helps.
Finding the right intensity of movement to help relieve fibromyalgia pain and other chronic pain is different from person to person. While movement is important to feeling better, too much can cause a flare up. The gentle stretches and exercises in this video, when done at one’s own pace, may help relieve the pain.
Fibromyalgia and other chronic pain conditions can cause pain, fatigue, sleep disturbances, and even emotional/mental health issues.
Do you find yourself plopping down in a chair? This video will show you some simple tips on how to sit down and stand up safely from a chair to prevent that plopping!
Sitting in front of a computer all day for school or work can tighten & weaken muscles in the neck, shoulders, chest, hips, knees, and feet. These sitting stretches & exercises may help.
Writers and Office Workers often get really focused on their work and tend to have a lot of neck and back pain from bad posture at a computer. Their wrists and hands can get tight and over worked as well. These stretches and exercises are not only great for writers, but they are also great for anyone who works at a desk all day.
Core exercises are very important to have a healthy and stable back as well as the whole body. The core is not only the front, sides, and back of the trunk, but it is also the pelvic floor. When first starting core exercises, it is best to try modified ones first and then progress to harder movements as the core gets stronger.
Tension headaches can cause a lot of pain. Stress is a common cause of tension headaches. Relaxing the muscles around the neck and shoulder area can help decrease the pain caused by tension headaches.
People often have poor posture when they are working at a desk or gaming all day. These quick exercises will help improve bad posture fast, and they are easy to do at your desk or chair.
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing.
