Do you find yourself plopping down in a chair? This can often happen due to weakness in the legs and core. This can be unsafe, especially if the chair has wheels or moves! This video will show you some tips on how to sit down and stand up safely from a chair to prevent that plopping!
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When glutes are weak or not working properly, other muscles overcompensate, which can lead to discomfort, dysfunction and even injury. Here are some more reasons strong glutes are important.
Doctor Jo shows you three simple chest stretches to get your muscles loosened up if you have tight chest muscles or sore pectorals (pectoralis) from a workout.
People often have bad posture when they are working at a desk or gaming all day. This video will show you some great tips on what to look for in a chair to give you the best sitting posture to help reduce neck and back pain.
Bell’s Palsy is the sudden weakness of your facial muscles on one half of the face. These exercises may seem like you are just making funny faces, but this will help get the weak muscles working again.
Finding the perfect mattress can be difficult. Some people like firm mattresses, some like soft mattresses, and some like them in between. Since people often ask me what mattress I sleep on, here's a 1 year follow-up to the Back Science Mattress I currently sleep on.
This standing exercise routine for seniors can help loosen up and strengthen the muscles in the neck, shoulders, back, hips, knees, and ankles. This routine is performed in real-time, so it’s easy to follow along.
Sitting in front of a computer all day for school or work can tighten & weaken muscles in the neck, shoulders, chest, hips, knees, and feet. These sitting stretches & exercises may help.
When it’s hard to take a deep breath, it can often be from tight chest and pec muscles from poor posture. These simple breathing exercises should help open up the chest area to help you breathe better.
Groin pain can come from many things, so it’s important to get a proper diagnosis. Groin pain can be from an adductor strain, labral tear, hip impingement, hip arthritis, or a sports hernia. These simple stretches and exercises should help relieve the pain.
