People often have poor posture when they are working at a desk or gaming all day. The neck, chest, and shoulders can become tight and cause a forward posture. These quick exercises will help improve bad posture fast, and they are easy to do at your desk or chair.
Chin tucks are a great way to not only exercises the neck muscles, but they also stretch them out as well. This simple movement often helps reset the muscles to reduce stress on the neck, head, and shoulder area.
A chest stretch helps release pec muscles that can become tight when the shoulders roll forward. This can often occur when sitting and working at a desk all day.
Seated Ts not only help open up the chest area, but they also help strengthen the muscles in the upper back which help us keep good posture.
Wearable technology can help relieve stress and anxiety by improving your heart rate variability (HRV). Over time, this can help your body learn how to recover from stress more quickly.
Exercising your tendons isn't something most people think about since tendons aren’t muscles, but tendon-specific exercises can improve joint health, reduce pain and stiffness, and improve speed and agility.
Maintaining a strong and stable core is essential for overall health and fitness. If you’ve already mastered my beginner & moderate core exercises, it’s time to progress to more advanced core strengthening exercises. These exercises can help take your core strength to the next level, ensuring a strong and healthy body.
BPPV, or Benign Paroxysmal Positional Vertigo, can literally stop you in your tracks. Hopefully this vertigo treatment with Brandt Daroff exercises will help. As always, make sure you are properly diagnosed because vertigo symptoms can be coming from something more serious.
TENS units & EMS units can be very helpful when recovering from an injury or surgery. The two are very different, but often come together in one unit like the iStim EV-805 unit I use in this video.
There is some new research that shows certain isometric exercises (contracting muscles without movement) can help prevent and treat high blood pressure, or hypertension. Here are some examples.
Core exercises are very important to have a healthy and stable back as well as the whole body. The core is not only the front, sides, and back of the trunk, but it is also the pelvic floor. When first starting core exercises, it is best to try modified ones first and then progress to harder movements as the core gets stronger.
Tension headaches are very common, and they can really shut you down. Stress is the number one cause of tension headaches. These simple stretches and exercises can help relax the muscles that are causing the pain.
