Sponsored Content: This video contains paid product placement. Thank you to DR-HO for sponsoring this video and providing Doctor Jo with a free Circulation Promoter to use.

Click here and use code DRJO for 10% OFF a DR-HO’S Circulation Promoter or any other DR-HO product.

Foot pain comes from a variety of things. Since circulation is often not as great in the feet, using a TENS Unit can help reduce pain and increase overall blood flow to the area.

In this video, I talk about some of the benefits of using a TENS Unit on the feet. I also show various TENS pad placements on the feet to help relieve pain and increase circulation.

In the video, I’m using DR-HO’S Circulation Promoter TENS/EMS Unit. It’s a nice unit for using all over the body, but the best part is the circulation promoter’s foot platform which is specifically designed for the feet.

Related Videos:

Peripheral Neuropathy Relief in the Feet & Legs

Plantar Fasciitis Stretches & Exercises

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Peripheral Neuropathy
Peripheral neuropathy is basically when you have damage to your peripheral nerves from either a trauma or disease. This can cause your hands and/or feet become numb and tingly. I'll focus on the feet/legs for this video.
Fasciitis Pain Relief
Plantar fasciitis can be caused by many things including fallen or weak arches. These stretches & exercises can help relieve the plantar fasciitis pain.
Foot Exercises
Our feet are important for almost every movement we do when standing, like walking, running, standing still, climbing stairs, and balancing. They help give our brain proprioception feedback, so we know where we are in space. This is why it’s important to keep your feet strong and healthy.
Heel Pain Relief
Heel pain can come from plantar fasciitis, heel spurs (or bone spurs), & Achilles tendonitis. It can also be caused by muscle imbalances or alignment issues higher up in the knee, hip, or back.
Ankle Swelling
Swelling in the feet and ankles can be from a number of things. Often it is from an injury, but it can be an injury at your foot, ankle, knee, hip, or even back since the fluid or swelling will often follow gravity.
Best Ankle Pain Relief Exercise – Real-time Routine
Ankle pain can be caused by a lot of things because many of the muscles in the ankle area go up into the knee area. Often tight calf muscles can cause ankle and knee pain.
Ankle Strengthening Exercises
These ankle strengthening exercises can help rehab your ankle or improve your overall balance and gait. Using a resistive band can help increase your strength with a 4-way ankle exercise routine.
Bunion Pain Relief
Bunions, aka hallux valgus, can be very painful, but these bunion stretches and exercises can help provide pain relief.
Ankle Impingement Stretches
An ankle impingement can be anterior or posterior. While these stretches & exercises are mainly to help with an anterior ankle impingement, they can also help with a posterior ankle impingement.

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