Improving circulation and blood flow in your legs is important for everyone, but it’s especially important for seniors who might not move as much and for people who sit all day. Improving circulation in the legs can help prevent blood clots, prevent leg and feet swelling, and decrease pain. The simple exercises in this video should help.
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The number one myth about knee arthritis is that exercise makes it worse. However, this couldn't be further from the truth. In fact, research has shown that regular exercise can significantly alleviate knee arthritis pain and enhance overall joint function
The ACL helps keep the knee stable, and prevents it from sliding forward. When you have a torn ACL, your knee can become painful and unstable. These stretches and exercises are for a non-operative or pre-operative injury.
A TENS / EMS Unit can be a great tool for helping to reduce and relieve knee pain. It can also help retrain weak or injured muscles. Here are a few wireless & wired pad placements to help relieve knee pain.
This real-time knee routine features easy stretches & exercises that can help strengthen the knees & relieve pain. It can also help decrease knee tightness and improve overall knee flexibility.
These knee strengthening exercises don't require using a lot of weights. If you have knee pain, consider using knee compression sleeves to help increase circulation and reduce swelling & pain.
Percussive Massage Therapy for knee pain relief is a new rehab treatment that uses fast, soft pulses over a short amount of time to get deep down into the muscle fibers.
Exercising a stiff knee can help loosen up the joint and the muscles around the joint. These exercises should help relieve a stiff knee.
Sciatic pain can be caused by a few different things. These are my 5 favorite stretches for sciatica from a tight piriformis.
These knee pain relief stretches & exercises don’t necessarily need to be done in bed, but they may help relieve knee pain in the morning before getting up, and/or when going to bed at night.
