Pickleball is becoming a popular sport among people of all ages. Injuries from pickleball are increasing, and shoulder pain is common from the sport. Injuries to the shoulder include rotator cuff tears, tendonitis, and bursitis. The stretches & exercises in this video can help strengthen, relieve pain, and loosen up the muscles around the shoulder and neck area.
Starting off with pendulums for Pickleball Shoulder Pain Relief can be a great way to relax the shoulder and improve motion. These can be done with circles, front to back, and side to side.
Next, table slides are a more active motion and stretch, but the arm is supported to help reduce pain while doing the movement.
A chest stretch is a great way to improve posture. When the shoulders roll forward from tight pec muscles, it can cause pain and impingement of the shoulder.
Finally, active assisted stretches with a stick are great for getting some more active movement, but still having some support against gravity to push motion without as much pain.
These shoulder pain relief exercises are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder exercises are done in real time, so it’s easy to follow along with the routine.
Cervical spondylosis can cause achiness and soreness as well as decreased motion in the neck. These stretches and exercises may help relieve the symptoms.
Stress is a common cause of tension headaches. Here are some of my favorite stretches & exercises for relaxing the neck and shoulder area to help provide relief.
Neck pain is one of the most common pains from sleeping improperly, but sometimes it can be tough to find a comfortable sleeping position that doesn’t cause neck pain.
These shoulder pain relief stretches are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder stretches are done in real time, so they are easy to follow.
Shoulder pain can be caused by weak and tight muscles, especially when we have bad posture. These shoulder pain relief exercises should help relieve pain in the shoulders, neck, chest, and the upper back area.
This real-time shoulder routine features easy stretches & exercises that can help strengthen the shoulders & relieve pain. It can also help decrease shoulder tightness and improve overall shoulder flexibility.
The biggest myth about neck arthritis is the belief that exercise makes it worse. This couldn't be further from the truth. In fact, research has shown that regular exercise can significantly alleviate neck arthritis pain and enhance overall function. Here's a simple exercise to help.
Shoulder pain can be caused by tight muscles, especially when we have bad posture. Here are 3 of my favorite shoulder stretches to help relieve pain in the shoulders, neck, chest, and the upper back area.
