Plantar Fasciitis Pain Relief Stretches & Exercises

Sponsored Content: This video contains paid product placement. Thank you to Zyllion for sponsoring this video and providing Doctor Jo with a free ZMA-35 Mini Massage Gun to use. If you purchase products from these Amazon Associate links/ads, Doctor Jo will earn a commission from qualifying purchases.

Click here & use code 20DRJOGUN to get 20% OFF a Zyllion Mini Massage Gun!

Plantar fasciitis can be caused by many things including fallen or weak arches. These stretches & exercises can help relieve the plantar fasciitis pain.

Gently stretching out the fascia under the foot can help prevent scarring and shortening of the muscles underneath the foot.

When performing the exercises, adding an arch lift to the movements will help strengthen the muscles to prevent falling of the arch. Seated heel/toe raises, and then progressing to standing exercises like mini squats and heel raises while keeping your arch lifted are great ways to strengthen those muscles.

Stretching the calf and soleus area are also great ways to loosen up the leg and foot area to help relieve the pain.

Related Plantar Fasciitis Videos:

Plantar Fasciitis Stretches & Exercises

Plantar Fasciitis Treatment with Massage, Stretches & Exercises

You may also like

TENS Unit for Ankle Pain

How to Use a TENS / EMS Unit for Ankle Pain

A TENS / EMS Unit can be a great tool for helping to reduce and relieve ankle pain. Here are some pad placements to help relieve different types of ankle pain.

Flat Feet Treatments

7 Best Flat Feet Treatments

Flat feet, also known as fallen arches, can cause a lot of problems in our feet, knees, and hips. Usually there is a little bit of space underneath our feet where the arch is, but when the arch falls, there is no more space and it changes the mechanics of our gait.

Ankle Sprain

Ankle Sprain Treatments for Pain Relief

Ankle sprains are different grades depending on how severe they are. These ankle sprain treatments are for an early sprain where you want to get some movement, but you don’t want to overdo it.

TENS for Foot Pain Relief

How to Use a TENS Unit for Foot Pain Relief

Foot pain comes from a variety of things. Since circulation is often not as great in the feet, using a TENS Unit can help reduce pain and increase overall blood flow to the area.

Heel Pain

5 Best Heel Pain & Heel Spur Treatments

Heel pain can be caused by a number of things such as heel spurs (or bone spurs), Achilles tendonitis, and plantar fasciitis.These treatments should help relieve the pain.

Peripheral Neuropathy

Peripheral Neuropathy Relief in the Feet & Legs

Peripheral neuropathy is basically when you have damage to your peripheral nerves from either a trauma or disease. This can cause your hands and/or feet become numb and tingly. I'll focus on the feet/legs for this video.

Best Ankle Pain Relief Exercise – Real-time Routine

Best Ankle Pain Relief Exercise – Real-time Routine

Ankle pain can be caused by a lot of things because many of the muscles in the ankle area go up into the knee area. Often tight calf muscles can cause ankle and knee pain.

Sesamoiditis Relief

Got Sesamoiditis in Your Big Toe? Try These Exercises for Fast Pain Relief!

Sesamoiditis is a painful condition that affects the sesamoid bones when they become injured or inflamed. The most common one irritated is under the big toe. This is often from repetitive stress on the feet, such as running or dancing. These stretches and exercises should help relieve the pain.

Plantar Fasciitis Relief

Plantar Fasciitis – Easy Pain Relief

Plantar fasciitis is when tissue on the bottom of the foot gets irritated and inflamed. This can be very painful, and sometimes people have a difficult time walking due to the pain. This video shows stretches & exercises that may help relieve the pain.

Page 1 of 3