Sponsored Content: This video contains paid product placement. Thank you to Zyllion for sponsoring this video and providing Doctor Jo with a free ZMA-35 Mini Massage Gun to use. If you purchase products from these Amazon Associate links/ads, Doctor Jo will earn a commission from qualifying purchases.
Click here & use code 20DRJOGUN to get 20% OFF a Zyllion Mini Massage Gun!
Plantar fasciitis can be caused by many things including fallen or weak arches. These stretches & exercises can help relieve the plantar fasciitis pain.
Gently stretching out the fascia under the foot can help prevent scarring and shortening of the muscles underneath the foot.
When performing the exercises, adding an arch lift to the movements will help strengthen the muscles to prevent falling of the arch. Seated heel/toe raises, and then progressing to standing exercises like mini squats and heel raises while keeping your arch lifted are great ways to strengthen those muscles.
Stretching the calf and soleus area are also great ways to loosen up the leg and foot area to help relieve the pain.
Related Plantar Fasciitis Videos:
Plantar Fasciitis Stretches & Exercises
Plantar Fasciitis Treatment with Massage, Stretches & Exercises
You may also like
