Sesamoiditis is a painful condition that affects the sesamoid bones when they become injured or inflamed. These bones are small, pea-shaped bones located within certain tendons in the body, most commonly in the feet. The most common one irritated is under the big toe. This is often from repetitive stress on the feet, such as running or dancing. These stretches and exercises should help relieve the pain.
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Heel pain can be caused by a number of things such as heel spurs (or bone spurs), Achilles tendonitis, and plantar fasciitis.These treatments should help relieve the pain.
Ankle pain can be caused by a lot of things because many of the muscles in the ankle area go up into the knee area. Often tight calf muscles can cause ankle and knee pain.
Plantar fasciitis is when tissue on the bottom of the foot gets irritated and inflamed. This can be very painful, and sometimes people have a difficult time walking due to the pain. This video shows stretches & exercises that may help relieve the pain.
Our feet are important for almost every movement we do when standing, like walking, running, standing still, climbing stairs, and balancing. They help give our brain proprioception feedback, so we know where we are in space. This is why it’s important to keep your feet strong and healthy.
An ankle impingement can be anterior or posterior. While these stretches & exercises are mainly to help with an anterior ankle impingement, they can also help with a posterior ankle impingement.
These stretches for plantar fasciitis are to stretch out the fascia on the bottom of the foot that is irritated to help decrease the pain when walking.
Bunions, aka hallux valgus, can be very painful, but these bunion stretches and exercises can help provide pain relief.
Ankle sprains are different grades depending on how severe they are. These ankle sprain treatments are for an early sprain where you want to get some movement, but you don’t want to overdo it.
Pickleball ankle pain is a common injury among people of all ages from this popular sport. The stretches & exercises in this video will help strengthen, relieve pain, and loosen up the muscles around the ankle area to help relieve ankle pain from Pickleball.
