Real-time Full Body Stretching Routine


Buy Full Body Stretching Routine WorksheetProduct Placement: Thank you to InkPixi for sending me the free Super Jo T-shirt to wear.

This full body stretching routine is great for general wellness, flexibility, and pain relief. This real-time video will give you a relaxing whole body stretch from your head down to your toes. Click here for a shorter version of this routine.

Each stretch should be held or done for 30 seconds.

You should always start a stretch routine with a 2-3 minute warm up getting the large muscle groups warmed up to be stretched.  This should be done for both the arms and legs.

To start off with the neck, you will do neck circles, an upper trap stretch, and chin tucks.  These should not only help loosen up the neck muscles, but it should also help with your posture as well.

For the shoulder, you will do a posterior capsular stretch, chest stretch, tricep stretch, and an arm horizontal abduction stretch.  These help stretch the shoulder area as well as open up the chest area.

Now for the upper back and thoracic area.  A seated roll down, thoracic rotation, and thoracic side bend can help loosen up the upper back, and it can also help relief upper back spasms.

Next, get down on the floor for some hip and knee stretches.  A butterfly stretch is great for the groin muscles.  A hamstring stretch, IT band stretch, and quad stretch are great for the hips and knees.  The calf stretch, soleus stretch, and anterior tibialis stretch are good stretches for the knees and ankles.

The last few stretches are more of a cool down for the whole body.  Make sure you are focusing on your breathing while doing these.  The cat/dog stretch, prayer stretch (child’s pose), and full body extension stretch will help bring your heart rate back down and get you ready for the day.

Related Videos:

Real-Time Knee Stretches & Exercises

Real-Time Neck Stretches & Exercises

You may also like

Breathing Exercises
Breathing Exercises for Relaxation or COPD
These simple breathing exercises are great for people with COPD or for people who want to be able to hold their breath longer like swimmers or surfers. These are also great for relaxation.
Bell's Palsy Exercises
Bell’s Palsy Exercises
Bell’s Palsy is the sudden weakness of your facial muscles on one half of the face. These exercises may seem like you are just making funny faces, but this will help get the weak muscles working again.
Basic Core Exercises
5 Simple Core Strengthening Exercises For Beginners
Core exercises are very important to have a healthy and stable back as well as the whole body. The core is not only the front, sides, and back of the trunk, but it is also the pelvic floor. When first starting core exercises, it is best to try modified ones first and then progress to harder movements as the core gets stronger.
Driver Stretches
Best Truck Driver & Delivery Driver Exercises and Stretches
If you're a truck driver or a delivery driver, sitting all day can put a lot of stress on your body, especially your back, bottom, legs, and hips. These stretches and exercises are a great way to help keep your body moving for all kinds of drivers and anyone who sits a lot throughout the day.
Bodyweight Exercises
7 Best Bodyweight Exercises for Beginners – No Equipment Needed!
Bodyweight exercises are great (especially for beginners) because they can be done without any equipment or an expensive gym membership. Many simple and effective exercises can be done with just our bodyweight. The bodyweight exercises in this video are great for helping to improving strength, balance, and overall health.
Brandt-Daroff for Vertigo
Vertigo Treatment for BPPV with Brandt-Daroff Exercises
BPPV, or Benign Paroxysmal Positional Vertigo, can literally stop you in your tracks. Hopefully this vertigo treatment with Brandt Daroff exercises will help. As always, make sure you are properly diagnosed because vertigo symptoms can be coming from something more serious.
Side Sleepers
The Best Sleeping Position for Side Sleepers!
Finding a comfortable position to sleep at night can be challenging for some people. People who sleep on their sides and suffer from back, hip, and/or shoulder pain may find these tips helpful to get a better night’s sleep.
Relieve Stress & Anxiety
Relieve Stress & Anxiety with Simple Breathing Techniques
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing.
Best Sitting Posture
Sitting Posture Tips to Reduce Back Pain & Neck Pain
People often have bad posture when they are working at a desk or gaming all day. This video will show you some great tips on what to look for in a chair to give you the best sitting posture to help reduce neck and back pain.
1…345678

Page 5 of 8