Tightness & pain in the wrists and forearms is common if you work on a computer or with your hands for long periods. This wrist flexor & extensor stretch is a great way to relieve pain in the wrists, hands, and elbows.
Overuse of your wrists can also lead to wrist injuries like carpal tunnel syndrome.
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The joint at the base of your thumb that goes into your wrist, the carpometacarpal (CMC) joint, is a very common place for arthritis to form. These thumb stretches and exercises should help relieve the pain.
Instrument assisted soft tissue mobilization (IASTM) can promote tissue healing & help reduce scar tissue/adhesions. A common injury that responds well to IASTM is lateral epicondylitis or tennis elbow.
Carpal tunnel syndrome can cause pain, numbness, and tingling in the hand, wrist, and it can sometimes affect the forearm and elbow area. These stretches and exercises can help provide pain relief from carpal tunnel syndrome symptoms.
The prayer stretch for the wrist is a great way to not only relieve pain and tightness in your wrists, but it also helps relieve and prevent carpal tunnel syndrome.
Wrist pain can be caused by things like tight muscles, overworked muscles, or an injury. Here are 3 of my favorite wrist stretches to help relieve pain in the wrist and elbow area.
Tennis elbow, or lateral epicondylitis, is an inflammation on the outside of the elbow. It often comes from an overuse injury. This video will show you my top seven treatments for tennis elbow.
Finger arthritis can make it difficult to do everyday tasks, and it can be very painful. These simple finger stretches and exercises should help relieve the pain.
A TENS / EMS Unit can be a great tool for helping to relieve tennis elbow & golfer’s elbow pain. Here are some pad placements to relieve different types of elbow pain.
My favorite exercise to strengthen the wrist is a wrist flexion/extension with a weight. It’s great for the wrist, hand, and elbow.
