Relieve Knee Pain

Sponsored Content: This video contains paid product placement. Thank you to Auvon for sponsoring this video and providing Doctor Jo with a free Dual Channel TENS Massager to use. If you purchase products from these Amazon Associate links/ads, Doctor Jo will earn a commission from qualifying purchases.

Click here to buy an Auvon TENS/EMS Unit like I use in the video.

Knee pain can be caused by tight and/or weak muscles around the knee joint. The treatments in this video may help relieve knee pain.

The first three stretches to help relieve knee pain are hamstring stretches, quad stretches, and IT band stretches. Since they all cross the knee joint, getting more flexibility can reduce pain.

Another great way to help relieve knee pain is using a TENS unit. The folks at Auvon sent me their Auvon Dual Channel TENS EMS Unit 24 Modes Muscle Stimulator. This unit is FSA/HSA eligible, so check with your plan provider about purchasing. TENS Units can also be used while you are exercising or moving.

Finally, quad sets, hamstring sets, and bridges are great ways to strengthen the muscles around the knee without aggravating the muscles.

Related Videos:

Knee Strengthening Exercises

Real Time Knee Pain Stretches & Exercises

You may also like

Knee Pain Relief

Knee Pain Relief Stretches & Exercises

Knee pain can come from weakness and/or tightness in one of the muscles that cross the knee joint. These knee stretches & exercises may help provide knee pain relief.

Knee Arthritis Myth

#1 Knee Arthritis Pain Relief Myth, BUSTED!

The number one myth about knee arthritis is that exercise makes it worse. However, this couldn't be further from the truth. In fact, research has shown that regular exercise can significantly alleviate knee arthritis pain and enhance overall joint function

Shin Splints Stretches

Shin Splints Stretches & Exercises

Doctor Jo shows you some simple shin splints stretches to help prevent or relieve shin splints.

Knee Pain Relief

Best Knee Pain Relief Stretch – Real-time Routine

Knee pain can be caused by many things. Often a tight quadricep muscle can cause knee pain. My favorite stretch for this area is a quad stretch. It’s great for the knee, hip, and thigh area.

Knee Pain Relief

Knee Pain Relief Exercises & Stretches

For knee pain exercises and stretches to work, you must work all the muscles around the knee. There are several that cross over the joint and help with movement.

Sciatica Stretches for Piriformis Syndrome

5 Best Sciatica Stretches for Piriformis Syndrome

Sciatic pain can be caused by a few different things. These are my 5 favorite stretches for sciatica from a tight piriformis.

Reduce Varicose Veins

Reduce Varicose Veins with Stretches & Exercises

Varicose veins are caused by weak or damaged walls in the veins and valves. This is a common condition, but they can be painful. These stretches and exercises may help reduce them.

Standing Stretches for Seniors – Real-time Routine

Standing Stretches for Seniors – Real-time Routine

This standing stretching routine for seniors focuses on simple stretches that can help loosen up the muscles in the neck, shoulders, back, hips, and knees.

Knee Pain Relief Exercises

Knee Pain Relief Exercises – 5 Minute Real Time Routine

This knee pain relief routine can help strengthen and loosen up the muscles around the knee and hip area. These knee exercises are done in real time, so it’s easy to follow along with the routine.

Page 3 of 5