Relieve Plantar Fasciitis Pain with Whole Body Exercises

Plantar fasciitis is the inflammation of the fascia on the bottom of the foot, but sometimes the cause of the irritation is not from your foot. It can actually come from an issue in your back, hips, or knees.

These back, hip or knee issues can cause your arch to drop and put strain on the fascia. This video will help address all of those areas.

The first stretch/exercise is a combination movement with a Runner’s stretch and adding an opposite leg swing to work the foot muscles as well.

Often a weak gluteus medius can also cause problems at your feet. Hip hikes standing on the floor or on a step and clamshells do a great job of strengthening the area. Make sure you exercises both sides.

Next is a thoracic back stretch. If you have some rotation or tightness in your back, it can also put pressure through your foot.

Finally, there is open the book. This is a great upper back, lower back, and hips stretch.

Related Videos:

5 Best Plantar Fasciitis Pain Relief Treatments

Plantar Fasciitis Treatment with Massage, Stretches, & Exercises

You may also like

Ankle Swelling

Reduce Feet & Ankle Swelling

Swelling in the feet and ankles can be from a number of things. Often it is from an injury, but it can be an injury at your foot, ankle, knee, hip, or even back since the fluid or swelling will often follow gravity.

Heel Pain Relief

Easy Heel Pain Relief

Heel pain can come from plantar fasciitis, heel spurs (or bone spurs), & Achilles tendonitis. It can also be caused by muscle imbalances or alignment issues higher up in the knee, hip, or back.

Plantar Fasciitis Relief

Plantar Fasciitis – Easy Pain Relief

Plantar fasciitis is when tissue on the bottom of the foot gets irritated and inflamed. This can be very painful, and sometimes people have a difficult time walking due to the pain. This video shows stretches & exercises that may help relieve the pain.

Ankle Strengthening Exercises

Ankle Strengthening Exercises & Stretches

These ankle strengthening exercises can help rehab your ankle or improve your overall balance and gait. Using a resistive band can help increase your strength with a 4-way ankle exercise routine.

Bunion Pain Relief

Bunions: Exercises & Stretches for Pain Relief

Bunions, aka hallux valgus, can be very painful, but these bunion stretches and exercises can help provide pain relief.

Relieve Peripheral Neuropathy

Relieve Peripheral Neuropathy in the Feet & Legs

Peripheral neuropathy is basically when the peripheral nerves become damaged. One of the most common symptoms is a numb and tingly “pins and needles” feeling in the hands and/or feet. Here are some stretches & exercises that can help provide relief in the legs.

Plantar Fasciitis Pain Relief

5 Easy Plantar Fasciitis Pain Relief Treatments

These plantar fasciitis foot pain treatments should help relieve pain. Plantar fasciitis is basically an inflammation of the fascia on the bottom of the foot. It can lead to foot pain and make it hard to walk.

TENS Unit for Ankle Pain

How to Use a TENS / EMS Unit for Ankle Pain

A TENS / EMS Unit can be a great tool for helping to reduce and relieve ankle pain. Here are some pad placements to help relieve different types of ankle pain.

TENS for Foot Pain Relief

How to Use a TENS Unit for Foot Pain Relief

Foot pain comes from a variety of things. Since circulation is often not as great in the feet, using a TENS Unit can help reduce pain and increase overall blood flow to the area.

Page 1 of 3